Nutrition Facts for Whole30 japanese barbecue sauce
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Whole30 Japanese Barbecue Sauce

Image of Whole30 Japanese Barbecue Sauce
Nutriscore Rating: 46/100

Elevate your Whole30 meals with this tangy and delicious Japanese Barbecue Sauce, a paleo-friendly take on a classic favorite! This easy homemade sauce combines the umami richness of coconut aminos with the natural sweetness of crushed pineapple and unsweetened apple juice, balanced by a hint of ginger and garlic. Thickened naturally with arrowroot powder, it’s entirely free of added sugar, soy, and gluten, making it a perfect addition to your Whole30 kitchen staples. Ready in just 25 minutes, this versatile sauce pairs beautifully with grilled meats, roasted vegetables, or even as a dipping sauce. Whether you're meal prepping or serving up weeknight dinners, this recipe is sure to become a flavorful favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 0.5 cup Coconut Aminos
  • 0.25 cup Unsweetened Apple Juice
  • 2 tablespoons Rice Vinegar
  • 0.25 cup Crushed Pineapple
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 2 teaspoons Sesame Oil
  • 2 teaspoons Arrowroot Powder
  • 2 tablespoons Cold Water
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, combine coconut aminos, unsweetened apple juice, rice vinegar, crushed pineapple, minced garlic, and grated ginger.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

Simmer the sauce for about 10 minutes, allowing the flavors to meld together.

4

In a small bowl, whisk together arrowroot powder with cold water to create a slurry.

5

Slowly pour the arrowroot slurry into the saucepan while stirring continuously to avoid clumps.

6

Continue to simmer the sauce for another 3-5 minutes, stirring constantly, until it thickens to your desired consistency.

7

Remove the saucepan from heat and stir in sesame oil and salt.

8

Allow the sauce to cool and then transfer it to a glass jar or bottle for storage.

9

The sauce can be stored in the refrigerator for up to 1 week. Shake well before each use.

⚑
Cooking Tip: Take your time with each step for the best results!
60
cal
0.1g
protein
6.5g
carbs
3.5g
fat

Nutrition Facts

1 serving (43.3g)
Calories
60
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 5.2 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 3 mg 0%
Iron 0.0 mg 0%
Potassium 23 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
0.8%%
54.6%%
Fat: 253 cal (54.6%%)
Protein: 3 cal (0.8%%)
Carbs: 207 cal (44.6%%)