Whole30 Italian Herb Chicken
Transform your dinner with this Whole30 Italian Herb Chicken recipe—a flavorful masterpiece that’s as wholesome as it is delicious. Perfectly marinated bone-in, skin-on chicken thighs take center stage, infused with a vibrant blend of olive oil, garlic, dried herbs like oregano, basil, and thyme, and a hint of crushed red pepper for a subtle kick. Fresh lemon juice brightens the dish, while rosemary adds an irresistible aromatic finish. Baked to perfection until the skin is golden and crisp, this dish pairs beautifully with Whole30-friendly sides like roasted vegetables or a crisp green salad, making it an ideal choice for a healthy, satisfying meal. Quick to prep and brimming with Mediterranean-inspired flavors, this recipe is a must-try for anyone seeking a clean-eating dinner option that doesn’t skimp on taste.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, bone-in and skin-on
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Dried thyme
- 0.5 teaspoon Crushed red pepper flakes
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh rosemary, chopped
Instructions
In a large bowl, combine olive oil, minced garlic, dried oregano, dried basil, dried thyme, crushed red pepper flakes, fresh lemon juice, sea salt, and black pepper. Mix well to create a marinade.
Add the chicken thighs to the bowl, ensuring each piece is thoroughly coated with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 1 hour, or overnight for more intense flavor.
Preheat your oven to 425°F (220°C).
Place the marinated chicken thighs on a baking sheet lined with parchment paper, skin side up. Make sure they are evenly spaced for even cooking.
Sprinkle chopped fresh rosemary over the chicken thighs.
Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and the skin is golden brown and crisp. A meat thermometer should read 165°F (74°C) when inserted into the thickest part of the thigh.
Remove from the oven and let the chicken rest for a few minutes before serving.
Serve warm with your favorite Whole30-compatible side dishes, such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 559 mg | 24% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
