Nutrition Facts for Whole30 inside-out sushi roll with salmon

Whole30 Inside-Out Sushi Roll with Salmon

Image of Whole30 Inside-Out Sushi Roll with Salmon
Nutriscore Rating: 78/100

Elevate your sushi game with this Whole30 Inside-Out Sushi Roll with Salmon—a healthy, inventive twist on traditional sushi that’s as satisfying as it is gorgeous. Crafted with nutrient-packed cauliflower rice seasoned with tangy rice vinegar and fragrant sesame oil, this recipe offers a grain-free, Whole30-approved alternative to classic sushi rice. Sushi-grade salmon takes center stage alongside crisp cucumber, vibrant carrots, creamy avocado, and paper-thin radish slices, all wrapped in nori and rolled "inside-out" with a sprinkle of black sesame seeds for added crunch and visual flair. Using a simple bamboo sushi mat, you’ll create perfectly rolled, bite-sized pieces that are not only delicious but also an eye-catching treat for any occasion. Quick to prepare in under 40 minutes and packed with wholesome ingredients, this sushi roll is ideal for light lunches, creative appetizers, or satisfying clean-eating cravings in style.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
5 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 medium head cauliflower
  • 2 tablespoons rice vinegar
  • 1 teaspoon toasted sesame oil
  • 4 units nori sheets
  • 8 ounces salmon filet
  • 1 medium, julienned cucumber
  • 1 medium, julienned carrot
  • 1 medium, sliced avocado
  • 2 small, thinly sliced radishes
  • 1 teaspoon sea salt
  • 2 tablespoons black sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower, then cut it into florets. Place the florets in a food processor and pulse until the cauliflower resembles rice-like grains. Careful not to over-process.

2

Transfer the cauliflower rice to a large skillet over medium heat. Cook for about 5 minutes, stirring occasionally, until the cauliflower is tender and the moisture has evaporated. Remove from heat and allow to cool slightly.

3

Mix the rice vinegar and sesame oil into the cooked cauliflower rice, along with a pinch of sea salt to season.

4

While the cauliflower rice is cooling, prepare the salmon. Slice the filet into thin strips. Make sure to use sushi-grade salmon for the best quality and safety.

5

Lay a sheet of plastic wrap on top of a bamboo sushi mat. Place a nori sheet, shiny side down, on the plastic wrap.

6

Spread a thin, even layer of cauliflower rice over the nori. Press gently and evenly, covering the entire sheet.

7

Sprinkle half of the black sesame seeds over the rice, pressing lightly to help them stick.

8

Carefully flip the nori and rice over, so the rice side is facing down on the plastic-wrapped mat.

9

Arrange a few strips of salmon along one edge of the nori, followed by the cucumber, carrot, avocado, and radish slices.

10

Using the sushi mat, carefully lift the edge closest to you and roll away from you, tucking the filling as you go. Roll it tightly while keeping even pressure with the sushi mat.

11

Once rolled, remove the sushi mat and plastic wrap. Repeat the process with the remaining nori sheets and ingredients.

12

Slice each roll into 6-8 pieces with a sharp knife, wiping the blade clean between cuts to ensure clean slices.

13

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
990
cal
77.5g
protein
58.3g
carbs
56.0g
fat

Nutrition Facts

1 serving (1175.3g)
Calories
990
% Daily Value*
Total Fat 56.0 g 72%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 2.9 g
Cholesterol 160 mg 54%
Sodium 3484 mg 151%
Total Carbohydrate 58.3 g 21%
Dietary Fiber 26.5 g 95%
Total Sugars 16.6 g
Protein 77.5 g 155%
Vitamin D 21.0 mcg 105%
Calcium 406 mg 31%
Iron 8.2 mg 46%
Potassium 3862 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
29.6%%
48.1%%
Fat: 504 cal (48.1%%)
Protein: 310 cal (29.6%%)
Carbs: 233 cal (22.3%%)