Whole30 Indian Mint Sauce
Elevate your meals with this Whole30 Indian Mint Sauce—a vibrant, dairy-free condiment that’s bursting with fresh flavors and perfect for clean eating. Made with aromatic mint and cilantro leaves, creamy unsweetened coconut milk, zesty lemon juice, and a hint of spice from ginger and green chili, this sauce is a versatile addition to your Whole30 meal plan. With no added sugars or off-plan ingredients, it blends together in just 10 minutes, creating a smooth and refreshing dip or dressing to complement grilled meats, roasted vegetables, or even salads. Whether you’re looking for an exotic pairing or a light, tangy zest, this mint sauce is your go-to for all things flavorful and wholesome.
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Recipe Information
Ingredients
- 1 cup fresh mint leaves
- 0.5 cup fresh cilantro leaves
- 2 tablespoons lemon juice
- 0.25 cup unsweetened coconut milk
- 1 inch fresh ginger
- 1 small green chili
- 2 cloves garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon ground cumin
Instructions
Thoroughly wash the mint and cilantro leaves under cold water to remove any dirt. Shake off the excess water and pat them dry with a clean kitchen towel or paper towel.
Peel the skin off the ginger and roughly chop it into smaller pieces. Slice the green chili and remove seeds if you prefer a milder flavor.
Add the mint leaves, cilantro leaves, ginger pieces, green chili slices, and garlic cloves into a blender or food processor.
Pour in the fresh lemon juice and unsweetened coconut milk into the blender. Add the salt, black pepper, and ground cumin.
Blend all the ingredients together until you achieve a smooth, creamy consistency. Scrape down the sides as necessary to ensure even blending.
Taste the sauce and adjust the salt and pepper according to your preference.
Transfer the mint sauce into a bowl or jar. Serve immediately as a dipping sauce or refrigerate for later use. It's excellent paired with meats, vegetables, or as a salad dressing.
Nutrition Facts
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 0.4 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 150 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 282 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
