Whole30 IKEA-Style Swedish Meatballs
Indulge in the savory comfort of Whole30 IKEA-Style Swedish Meatballs, a wholesome and paleo-friendly twist on the beloved classic! This recipe combines ground beef and pork for tender, flavorful meatballs seasoned with warm spices like allspice and nutmeg. Almond flour and coconut aminos keep it Whole30-compliant, while a rich, dairy-free gravy made from coconut cream, beef broth, and Dijon mustard brings it all together. Baked instead of fried for a healthier touch, these meatballs are perfect for meal prep or a cozy dinner. Serve them over cauliflower mash or zucchini noodles for a satisfying gluten-free and grain-free meal that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 pound ground pork
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 cup almond flour
- 1 large egg
- 2 tablespoons coconut aminos
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon ground allspice
- 0.25 teaspoon ground nutmeg
- 3 tablespoons ghee or clarified butter
- 1 cup coconut cream
- 1 cup beef broth
- 1 tablespoon Dijon mustard
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine ground beef, ground pork, finely chopped onion, minced garlic, almond flour, egg, coconut aminos, salt, black pepper, ground allspice, and ground nutmeg. Mix until ingredients are just combined.
Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
Bake the meatballs in the preheated oven for 20 minutes or until they're browned and cooked through.
While the meatballs are baking, start on the sauce. In a large skillet over medium heat, melt the ghee.
Add the beef broth and coconut cream to the skillet, whisking to combine.
Stir in the Dijon mustard, and let the mixture simmer for about 5 minutes until slightly thickened.
Once the meatballs are done, add them to the sauce and gently toss them to coat.
Simmer the meatballs in the sauce for an additional 5 minutes to ensure they are heated through and allow the flavors to meld.
Serve the meatballs hot with a garnish of freshly chopped parsley, if desired.
Nutrition Facts
Calories |
4401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 316.3 g | 406% | |
| Saturated Fat | 136.5 g | 682% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 1058 mg | 353% | |
| Sodium | 4923 mg | 214% | |
| Total Carbohydrate | 174.3 g | 63% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 140.3 g | ||
| Protein | 228.3 g | 457% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 478 mg | 37% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 1841 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
