Nutrition Facts for Whole30 iced matcha

Whole30 Iced Matcha

Image of Whole30 Iced Matcha
Nutriscore Rating: 72/100

Cool down and energize with this Whole30 Iced Matcha, a dairy-free iced latte that’s as nourishing as it is delicious! Made with matcha green tea powder, almond milk, and a splash of vanilla extract, this recipe blends earthy green tea flavors with creamy, nutty goodness—all while staying completely compliant with Whole30 guidelines. Topped with a sprinkle of cinnamon for a touch of warm spice, this refreshing drink is prepared in just 10 minutes, making it a perfect guilt-free pick-me-up. Whether you're following a Whole30 lifestyle or just looking for a wholesome, sugar-free iced beverage, this matcha latte ticks all the boxes. Best enjoyed on a warm day or as a mid-morning treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 teaspoon matcha green tea powder
  • 2 tablespoons hot water
  • 1 cup unsweetened almond milk
  • 1 cup ice cubes
  • 0.5 teaspoon vanilla extract
  • 1 pinch ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by sifting the matcha green tea powder into a small bowl to remove any lumps. This will ensure a smooth consistency in your drink.

2

Add the hot water to the sifted matcha powder. Use a matcha whisk or a small hand whisk to blend the matcha with the water until it becomes a smooth, frothy paste.

3

In a separate glass or jar, add the unsweetened almond milk and the vanilla extract.

4

Next, fill a serving glass with ice cubes, and pour the almond milk mixture over the ice.

5

Slowly pour the matcha mixture on top of the almond milk, allowing it to blend gently.

6

Stir the drink gently to combine the layers, and then sprinkle a small pinch of ground cinnamon on top for a hint of spice.

7

Enjoy your Whole30 Iced Matcha immediately as a refreshing and energizing beverage.

Cooking Tip: Take your time with each step for the best results!
53
cal
2.3g
protein
3.0g
carbs
3.1g
fat

Nutrition Facts

1 serving (518.5g)
Calories
53
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 148 mg 6%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 1.2 g 4%
Total Sugars 0.3 g
Protein 2.3 g 5%
Vitamin D 2.2 mcg 11%
Calcium 439 mg 34%
Iron 1.3 mg 7%
Potassium 159 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
18.7%%
56.8%%
Fat: 27 cal (56.8%%)
Protein: 9 cal (18.7%%)
Carbs: 12 cal (24.4%%)