Whole30 Humba
Elevate your Whole30 dining experience with this mouthwatering "Whole30 Humba," a healthier twist on the Filipino classic. Featuring tender, savory pork belly simmered in a medley of coconut aminos, pineapple juice, and white vinegar, this dish strikes a perfect balance of sweet, tangy, and umami flavors—all while being 100% compliant with Whole30 guidelines. Aromatics like garlic, onions, and bay leaves add depth to the sauce, while chunks of pineapple provide a natural sweetness that complements the rich pork perfectly. With a cooking process that ensures melt-in-your-mouth tenderness, this one-pot recipe is as comforting as it is nutritious. Serve this Whole30 Humba alongside cauliflower rice or steamed green veggies for a satisfying, wholesome meal that’s perfect for sharing.
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Recipe Information
Ingredients
- 2 pounds Pork belly
- 0.5 cups Coconut aminos
- 1 cup Pineapple chunks
- 0.5 cup Pineapple juice
- 0.25 cup White vinegar
- 6 pieces Garlic cloves
- 1 large Onion
- 3 pieces Bay leaves
- 1 teaspoon Black peppercorns
- 2 tablespoons Coconut oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Water
Instructions
Cut the pork belly into 1-inch cubes and season with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Set aside.
Peel and crush the garlic cloves. Slice the onion into rings.
In a large pot, heat 2 tablespoons of coconut oil over medium-high heat.
Add the garlic and onion to the hot oil and sauté until the onion is translucent, about 3-4 minutes.
Add the pork belly pieces to the pot, searing until they are golden brown on all sides, about 5-7 minutes.
Pour in 0.5 cup of coconut aminos, 0.5 cup of pineapple juice, and 0.25 cup of white vinegar. Stir well to combine.
Add the 1 cup of pineapple chunks, 3 bay leaves, and 1 teaspoon of black peppercorns to the mixture.
Pour in 1 cup of water, bring the mixture to a boil, then reduce the heat to low and cover the pot.
Simmer for about 1 hour, stirring occasionally, until the pork is tender and the sauce has thickened.
Adjust seasoning with salt and pepper to taste if needed.
Serve hot with a side of sautéed green vegetables or cauliflower rice for a complete Whole30 meal.
Nutrition Facts
Calories |
5357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 509.4 g | 653% | |
| Saturated Fat | 198.3 g | 992% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 653 mg | 218% | |
| Sodium | 5172 mg | 225% | |
| Total Carbohydrate | 92.2 g | 34% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 66.2 g | ||
| Protein | 90.0 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1956 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
