Whole30 Huevo Frito
Elevate your breakfast game with this Whole30 Huevo Frito recipe—a simple yet flavor-packed dish that combines crispy fried eggs with a zesty twist! Perfectly seasoned with sea salt and black pepper, the eggs are cooked until their edges are golden and crisp. Fresh cilantro adds a burst of herbal brightness, while creamy avocado slices and a refreshing squeeze of lime round out the dish with a delightful balance of textures and flavors. Ready in just 15 minutes, this recipe is ideal for anyone following a Whole30 program or simply craving a clean, wholesome start to the day. Whether served solo or paired with additional sides, Whole30 Huevo Frito delivers the perfect blend of protein, healthy fats, and vibrant taste.
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Recipe Information
Ingredients
- 4 piece large eggs
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro
- 1 piece avocado
- 1 piece lime
Instructions
Gather all ingredients and tools: A non-stick frying pan, spatula, and a small bowl.
Prepare the garnish by chopping fresh cilantro. Slice the avocado and lime, set aside.
Heat the olive oil in a non-stick frying pan over medium heat. Allow the oil to heat up for about 2 minutes until it’s shimmering but not smoking.
Crack the eggs open, one at a time, into a small bowl and gently slide them into the pan.
Reduce the heat to low and season the eggs with sea salt and black pepper.
Cook the eggs until the whites are fully set, and the edges are just crispy, approximately 3 to 4 minutes. For a firm yolk, cover the pan with a lid for the last minute of cooking.
Once cooked to desired doneness, carefully transfer the eggs to a serving plate.
Top each serving with chopped cilantro and serve with slices of avocado on the side.
Squeeze lime over the eggs and avocado before serving to enhance the flavors.
Enjoy your Whole30 Huevo Frito fresh and warm!
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 1113 mg | 48% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 2.0 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
