Whole30 Honey Toast
Discover a wholesome twist on a classic favorite with our Whole30 Honey Toast—a delectable, paleo-friendly alternative that swaps bread for roasted sweet potato slices! Perfectly caramelized in coconut oil, these nutrient-packed "toast" bases are dressed with luscious date syrup, fresh banana slices, crunchy chopped almonds, and a warming touch of cinnamon. This quick and easy recipe, ready in just 30 minutes, is naturally sweetened, gluten-free, and dairy-free, making it an indulgent yet guilt-free breakfast or snack. Packed with flavor and texture, this Whole30-compliant treat is a satisfying way to kickstart your day or curb your sweet tooth—no actual honey needed!
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Recipe Information
Ingredients
- 1 large Sweet potato
- 2 tablespoons Coconut oil
- 2 tablespoons Date syrup
- 2 tablespoons Chopped almonds
- 0.5 teaspoon Ground cinnamon
- 1 medium Banana
- 1 pinch Salt
Instructions
Preheat your oven to 400°F (200°C).
Wash the sweet potato thoroughly and slice it into 1/4 inch thick rounds or slabs. These will act as your 'toast' bases.
Brush both sides of the sweet potato slices with melted coconut oil, then place them on a baking sheet lined with parchment paper.
Bake the sweet potato slices in the oven for 15-20 minutes, flipping them halfway through, until they are tender and slightly crispy on the edges.
While the sweet potatoes are baking, slice the banana into thin rounds.
Remove the sweet potatoes from the oven and let them cool slightly.
Spread a thin layer of date syrup over each sweet potato slice.
Top with banana slices, chopped almonds, and a sprinkle of ground cinnamon and a pinch of salt for added flavor.
Serve immediately and enjoy this Whole30-compliant 'honey toast'!
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 23.1 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 817 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
