Whole30 Honey Soy Chicken
Savor the irresistible flavors of this Whole30 Honey Soy Chicken, a clean, wholesome twist on a classic favorite! This recipe swaps traditional soy sauce and honey for coconut aminos and dried date syrup, creating a naturally sweet and savory glaze that’s both Paleo-friendly and Whole30-compliant. Juicy chicken thighs are marinated in a fragrant blend of garlic, fresh ginger, and sesame oil, then seared to perfection for a crispy, golden skin. The dish is finished with a thick, caramelized sauce and garnished with sesame seeds and fresh green onions for added crunch and color. With just 15 minutes of prep time and a quick 30-minute cook, this healthy, gluten-free chicken recipe is perfect for weeknight dinners or meal prep. Serve it over cauliflower rice or alongside steamed veggies for a nutritious, satisfying meal packed with flavor.
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Recipe Information
Ingredients
- 4 pieces chicken thighs
- 1 cup coconut aminos
- 2 tablespoons dried date syrup
- 3 cloves garlic cloves
- 1 inch piece fresh ginger
- 1 teaspoon sesame oil
- 2 stalks green onions
- 1 tablespoon sesame seeds
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Begin by mincing the garlic and grating the ginger. Set them aside.
In a medium-sized bowl, combine the coconut aminos, dried date syrup, minced garlic, and grated ginger. Whisk together until well mixed.
Add the chicken thighs to the bowl, ensuring they are fully coated in the marinade. Let them marinate for at least 15 minutes, or up to 2 hours for more flavor.
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot, remove the chicken from the marinade (reserving the marinade) and place the thighs in the skillet, skin side down. Cook for about 5-6 minutes until the skin is golden brown and crispy.
Flip the chicken thighs and pour the reserved marinade over them.
Reduce the heat to medium, cover the skillet, and let the chicken cook for an additional 12-15 minutes, or until the internal temperature reaches 165°F (75°C).
Meanwhile, slice the green onions thinly.
Once the chicken is cooked, remove the cover and continue to cook for an additional 2-3 minutes to thicken the sauce.
Transfer the chicken to a serving plate, sprinkle with sesame seeds, and garnish with sliced green onions.
Serve warm and enjoy your delicious Whole30 Honey Soy Chicken!
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 1631 mg | 71% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 17.0 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 358 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
