Whole30 Honey Mustard Chicken
Elevate your weeknight dinner rotation with this luscious Whole30 Honey Mustard Chicken recipe—a healthier twist on a classic family favorite. Juicy boneless, skinless chicken breasts are bathed in a tangy, naturally sweet honey mustard-inspired sauce made entirely from Whole30-compliant ingredients like yellow mustard, Dijon mustard, apple cider vinegar, and date paste. Simple seasonings like garlic powder and onion powder enhance the rich flavor profile, while fresh parsley adds a pop of brightness to the dish. With just 10 minutes of prep and a quick bake in the oven, this easy-to-make recipe is perfect for busy nights and offers a satisfying, paleo-friendly meal the whole family will love. Serve it alongside roasted veggies or a crisp salad for a wholesome, balanced feast that's both gluten-free and dairy-free!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup yellow mustard
- 0.25 cup Dijon mustard
- 0.25 cup apple cider vinegar
- 0.25 cup date paste
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
In a medium-sized bowl, whisk together the yellow mustard, Dijon mustard, apple cider vinegar, date paste, olive oil, garlic powder, onion powder, salt, and black pepper until fully combined and smooth.
Place the chicken breasts in a large oven-safe baking dish. Pour the honey mustard sauce over the chicken breasts, ensuring each piece is well-coated.
Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
Remove the foil and bake for an additional 10 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove the dish from the oven and let the chicken rest for 5 minutes.
Garnish with freshly chopped parsley before serving.
Serve with your choice of Whole30-compliant vegetables or a salad.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 3046 mg | 132% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 10.1 g | ||
| Protein | 62.1 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
