Nutrition Facts for Whole30 honey kettle popcorn

Whole30 Honey Kettle Popcorn

Image of Whole30 Honey Kettle Popcorn
Nutriscore Rating: 41/100

Transform your snacking game with Whole30 Honey Kettle Popcorn, a sweet and savory treat thatโ€™s perfect for clean eating! This guilt-free recipe swaps traditional sweeteners for coconut aminos, creating a naturally rich and unique "honey-like" flavor while keeping Whole30 compliant. Popped to perfection in creamy coconut oil, each kernel boasts a light, crispy texture, enhanced with a sprinkle of sea salt for added depth. Ready in just 15 minutes, this easy-to-make popcorn is an irresistible crowd-pleaser, ideal for movie nights, healthy snacking, or even as a party appetizer. Plus, with gluten-free, dairy-free, and paleo-friendly ingredients, this popcorn is made for everyone to enjoy. Dive into this wholesome recipe thatโ€™s bursting with flavor and charm!

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

4 items
  • 0.5 cup Popcorn kernels
  • 3 tablespoons Coconut oil
  • 2 tablespoons Coconut aminos
  • 0.5 teaspoon Sea salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a large pot with a lid, melt the coconut oil over medium heat. Make sure the pot is large enough to allow the popcorn to expand.

2

Add a few popcorn kernels to the pot and cover with the lid. Wait until you hear these kernels pop as this indicates the oil is hot enough.

3

Once the test kernels have popped, add the rest of the popcorn kernels to the pot. Cover with the lid again.

4

Gently shake the pot occasionally to ensure that the popcorn doesn't burn and heats evenly.

5

While the popcorn is popping, mix the coconut aminos and sea salt in a small bowl to combine the flavors.

6

Once the popping sound slows down significantly, remove the pot from the heat. Wait until popping stops completely.

7

Transfer the popcorn to a large bowl. Drizzle the coconut aminos mixture over the popcorn.

8

Use a spoon or your hands to gently toss the popcorn until it's evenly coated with the coconut aminos mixture.

9

Serve immediately to enjoy the maximum crispness of the popcorn.

โšก
Cooking Tip: Take your time with each step for the best results!
593
cal
6.0g
protein
43.4g
carbs
43.9g
fat

Nutrition Facts

1 serving (124.5g)
Calories
593
% Daily Value*
Total Fat 43.9 g 56%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 1706 mg 74%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 7.5 g 27%
Total Sugars 6.5 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 1.4 mg 8%
Potassium 164 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
4.0%%
66.7%%
Fat: 395 cal (66.7%%)
Protein: 24 cal (4.0%%)
Carbs: 173 cal (29.3%%)