Whole30 Honey Glazed Chicken
Get ready to fall in love with the irresistible flavor of Whole30 Honey Glazed Chicken, a healthier yet equally delicious twist on a classic favorite! This recipe combines tender, juicy chicken thighs with a naturally sweet and tangy glaze made from orange juice, coconut aminos, and apple cider vinegar—all without any refined sugars to keep it Whole30-compliant. Infused with aromatic garlic, zesty lemon, fresh thyme, and a hint of ground ginger, every bite is a perfect balance of savory and sweet. Baked to golden perfection and optionally broiled for a caramelized finish, this dish is as easy to prepare as it is to devour. Ready in under 45 minutes, it’s a wholesome, family-friendly dinner that pairs beautifully with roasted veggies or a vibrant salad. Perfect for busy weeknights or special occasions, this one-pan recipe is sure to become a regular on your Whole30 meal plan!
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Recipe Information
Ingredients
- 4 pieces chicken thighs
- 2 tablespoons olive oil
- 0.25 cup orange juice
- 2 tablespoons coconut aminos
- 1 tablespoon apple cider vinegar
- 3 minced garlic cloves
- 0.5 teaspoon ground ginger
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon fresh thyme
- 1 teaspoon lemon zest
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, combine the orange juice, coconut aminos, apple cider vinegar, and olive oil.
Add minced garlic, ground ginger, black pepper, salt, fresh thyme, and lemon zest to the mixture. Stir well to combine.
Place the chicken thighs in a baking dish in a single layer. Pour the glaze mixture over the chicken, ensuring each piece is thoroughly coated.
Cover the baking dish with aluminum foil or a lid.
Bake in the preheated oven for 25 minutes.
Remove the foil or lid, baste the chicken with the pan juices, and continue baking uncovered for an additional 10 minutes or until the chicken is cooked through and the glaze has slightly thickened.
Optional: To achieve a more caramelized glaze, broil the chicken on high for 2-3 minutes at the end of baking.
Remove the chicken from the oven and let it rest for a few minutes before serving.
Serve the Whole30 honey glazed chicken with your favorite side of vegetables or a salad for a complete meal.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 691 mg | 30% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 2.9 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 289 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
