Whole30 Honey Garlic Wings
Elevate game day or dinner night with these irresistibly flavorful Whole30 Honey Garlic Wings! Perfectly crispy baked chicken wings are coated in a luscious, sticky-sweet sauce made with coconut aminos, apple cider vinegar, and date paste—a Whole30-compliant alternative to traditional honey. A hint of garlic and ginger adds savory depth to this guilt-free indulgence that's entirely free of added sugars, grains, and dairy. Ready in just under an hour, these wings are easy to prepare and guaranteed to impress your family or guests. Serve them hot with fresh veggies or your favorite Whole30 sides for a wholesome, finger-licking feast!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 0.25 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 4 cloves garlic, minced
- 0.5 teaspoon ground ginger
- 3 tablespoons date paste (Whole30 honey substitute)
Instructions
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.
In a large bowl, combine chicken wings, olive oil, salt, black pepper, and garlic powder. Toss to coat the wings evenly.
Arrange the wings in a single layer on the prepared baking sheet.
Bake in the preheated oven for 40-45 minutes, or until the wings are crispy and fully cooked, flipping them halfway through cooking.
While the wings are baking, prepare the sauce. In a small saucepan over medium heat, combine the coconut aminos, apple cider vinegar, minced garlic, ground ginger, and date paste.
Bring the mixture to a simmer, stirring occasionally, until the sauce thickens slightly, about 5-7 minutes.
Once the wings are finished baking, transfer them to a large bowl.
Pour the honey garlic sauce over the baked wings and toss well to coat them evenly.
Serve hot with your favorite Whole30-friendly side dishes or fresh vegetables.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 941 mg | 41% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 10.6 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
