Nutrition Facts for Whole30 honey garlic glazed salmon
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Whole30 Honey Garlic Glazed Salmon

Image of Whole30 Honey Garlic Glazed Salmon
Nutriscore Rating: 69/100

Elevate your healthy eating with this flavorful Whole30 Honey Garlic Glazed Salmon recipe! Perfectly tender salmon fillets are brushed with a mouthwatering glaze made from coconut aminos, garlic, ginger, and Whole30-compliant date syrup, delivering a rich, savory-sweet flavor that’s sure to impress. This simple yet elegant dish comes together in just 30 minutes, making it ideal for busy weeknights or as a crowd-pleasing centerpiece for dinner parties. Garnished with vibrant green onions and nutty sesame seeds, this oven-baked salmon pairs beautifully with roasted veggies or cauliflower rice for a wholesome, paleo-friendly meal. Packed with nutrition and free of added sugars, this Whole30-approved recipe combines convenience with indulgence for a guilt-free taste experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 6 oz each salmon fillets
  • 0.25 cup coconut aminos
  • 3 cloves garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons Whole30-compliant date syrup
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons green onions, chopped
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper.

2

In a small bowl, whisk together coconut aminos, minced garlic, grated ginger, date syrup, olive oil, fresh lemon juice, red pepper flakes, salt, and black pepper.

3

Place the salmon fillets skin-side down on the prepared baking sheet. Brush the tops and sides generously with the prepared glaze.

4

Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

5

While the salmon is baking, if desired, pour remaining glaze in a saucepan and simmer over medium heat for 2 minutes until slightly thickened.

6

Once salmon is cooked, remove it from the oven and brush it with any remaining glaze.

7

Sprinkle chopped green onions and sesame seeds over the top as garnish.

8

Serve immediately with your favorite Whole30-compliant sides, such as roasted vegetables or cauliflower rice.

⚑
Cooking Tip: Take your time with each step for the best results!
431
cal
36.2g
protein
11.1g
carbs
27.1g
fat

Nutrition Facts

1 serving (213.1g)
Calories
431
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.4 g
Cholesterol 68 mg 23%
Sodium 651 mg 28%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 2.1 g 8%
Total Sugars 8.9 g
Protein 36.2 g 72%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 1.5 mg 8%
Potassium 106 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
33.5%%
56.3%%
Fat: 974 cal (56.3%%)
Protein: 579 cal (33.5%%)
Carbs: 176 cal (10.2%%)