Whole30 Honey Butter Chicken
Indulge in the rich, savory, and perfectly balanced flavors of Whole30 Honey Butter Chicken—a wholesome twist on classic comfort food that's entirely paleo-friendly and dairy-free. This one-skillet wonder features succulent chicken breasts seared to golden perfection, then cooked in a luscious glaze made with ghee, coconut aminos, and apple cider vinegar, ensuring a hint of natural sweetness without added sugar. Bold aromatics like garlic and onion powder elevate the dish, while fresh parsley adds a vibrant finishing touch. With a quick prep time of just 10 minutes and a 25-minute cook time, this easy yet elegant recipe is perfect for busy weeknights or special occasions. Serve it alongside roasted veggies or cauliflower rice for a satisfying Whole30-approved meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 4 tablespoons ghee
- 1 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, combine garlic powder, onion powder, sea salt, and black pepper.
Pat the chicken breasts dry with paper towels and season both sides with the spice blend.
In a large oven-safe skillet, heat 2 tablespoons of ghee over medium-high heat.
Once hot, add the seasoned chicken breasts to the skillet. Sear each side until golden brown, about 3 minutes per side.
Remove the chicken from the skillet and set aside.
Reduce the heat to medium and add the remaining 2 tablespoons of ghee to the skillet.
Add the coconut aminos and apple cider vinegar to the skillet, stirring to deglaze the pan and mix the ingredients well.
Return the chicken to the skillet, spoon sauce over each piece, and transfer the skillet to the preheated oven.
Bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove from the oven and let it rest for 5 minutes.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 188 mg | 63% | |
| Sodium | 1687 mg | 73% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 12.2 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
