Nutrition Facts for Whole30 honey-glazed roast ham

Whole30 Honey-Glazed Roast Ham

Image of Whole30 Honey-Glazed Roast Ham
Nutriscore Rating: 56/100

Delight your taste buds with this Whole30 Honey-Glazed Roast Ham, a healthier twist on a classic centerpiece dish! Perfect for holiday gatherings or special dinners, this recipe swaps traditional honey for naturally sweet and compliant date syrup, creating a luscious glaze packed with flavor. Infused with a savory blend of apple cider vinegar, ground mustard, garlic powder, and a hint of warm cinnamon, this roast ham features a gorgeous caramelized crust that will have everyone reaching for seconds. With just 10 minutes of prep time and simple basting steps, it's surprisingly easy to create a show-stopping dish that's both crowd-pleasing and Whole30 compliant. Serve it warm, alongside your favorite sides, for an unforgettable feast!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 5 pounds bone-in ham
  • 0.5 cup date syrup
  • 0.25 cup apple cider vinegar
  • 1 tablespoon ground mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 325°F (165°C).

2

Place the ham on a rack in a roasting pan. Score the surface of the ham in a diamond pattern, ensuring not to cut too deeply into the meat.

3

In a medium bowl, whisk together the date syrup, apple cider vinegar, ground mustard, garlic powder, onion powder, cinnamon, black pepper, and sea salt until well combined.

4

Brush half of the glaze mixture over the ham, ensuring it is well coated.

5

Cover the ham with aluminum foil and roast in the preheated oven for approximately 1.5 hours, basting the ham with the remaining glaze every 30 minutes.

6

Uncover the ham for the last 30 minutes of roasting to allow the glaze to caramelize and form a beautiful crust on the ham.

7

Once fully cooked, remove the ham from the oven and let it rest for 10 minutes before slicing.

8

Slice the ham and serve warm. Enjoy your Whole30 compliant honey-glazed roast ham!

Cooking Tip: Take your time with each step for the best results!
3559
cal
477.4g
protein
102.0g
carbs
125.1g
fat

Nutrition Facts

1 serving (2424.6g)
Calories
3559
% Daily Value*
Total Fat 125.1 g 160%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 0.0 g
Cholesterol 1247 mg 416%
Sodium 28391 mg 1234%
Total Carbohydrate 102.0 g 37%
Dietary Fiber 4.4 g 16%
Total Sugars 90.4 g
Protein 477.4 g 955%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 22.0 mg 122%
Potassium 6730 mg 143%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
55.5%%
32.7%%
Fat: 1125 cal (32.7%%)
Protein: 1909 cal (55.5%%)
Carbs: 408 cal (11.8%%)