Whole30 Homestyle Hamburger Steak with Onion Gravy
Savor the comforting flavors of this Whole30 Homestyle Hamburger Steak with Onion Gravy—your perfect answer to a hearty, wholesome dinner. Made with tender ground beef, seasoned with almond flour, coconut aminos, and fresh garlic, these juicy hamburger steaks are pan-seared to perfection. They’re paired with a luscious onion gravy featuring golden caramelized onions thickened with arrowroot powder for that classic homestyle touch, all while staying gluten-free, paleo, and Whole30-approved. Ready in just 50 minutes, this recipe makes a healthy, satisfying meal for four that’s ideal for busy weeknights or casual gatherings. Garnish with fresh parsley for a pop of color and serve alongside your favorite vegetable sides to complete this nourishing plate. Keywords: Whole30 Hamburger Steak, Onion Gravy, Paleo Dinner, Gluten-Free Comfort Food, Healthy Beef Recipe.
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Recipe Information
Ingredients
- 1 lb Ground beef
- 2 medium Onion
- 2 cloves Garlic
- 0.25 cup Almond flour
- 1 large Egg
- 3 tbsp Coconut aminos
- 1.5 cups Beef broth
- 2 tbsp Arrowroot powder
- 2 tbsp Water
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 2 tbsp Fresh parsley
Instructions
In a large bowl, combine ground beef, almond flour, egg, 1 tablespoon of coconut aminos, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mince 1 garlic clove and add it to the mixture. Mix until well combined, being careful not to overwork the meat.
Divide the beef mixture into four equal portions and shape each into a patty, about 3/4 inch thick.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the hamburger steaks and cook for about 4 minutes on each side, or until browned. Remove the steaks from the skillet and set aside.
Thinly slice the onions. In the same skillet, add another tablespoon of olive oil. Lower the heat to medium and add the sliced onions. Cook for about 8-10 minutes, stirring occasionally, until the onions are soft and golden brown.
Mince the remaining garlic clove and add it to the onions. Cook for additional 1 minute until fragrant.
Add the beef broth and 2 tablespoons of coconut aminos to the skillet. Stir to combine, scraping up any browned bits from the bottom of the skillet.
In a small bowl, whisk together arrowroot powder and water until smooth. Pour the mixture into the skillet and stir well. Cook for 2-3 minutes until the gravy has thickened.
Return the hamburger steaks to the skillet, spooning the onion gravy over them. Reduce heat to low, cover, and let simmer for 5 minutes or until the steaks are cooked to your desired level of doneness.
Taste and adjust seasoning with additional salt and pepper if needed.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 1122 mg | 49% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.6 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
