Whole30 Homemade Tortilla Wraps
Elevate your clean-eating meal prep with these soft, pliable Whole30 Homemade Tortilla Wraps, the perfect grain-free and gluten-free alternative to traditional tortillas! Made with simple pantry staples like cassava flour, tapioca starch, and extra virgin olive oil, these easy-to-make wraps bring a light, chewy texture that's both satisfying and versatile. Whether you’re using them as the base for tacos, sandwich wraps, or fajitas, these tortillas are ready in just 35 minutes and are completely Whole30 compliant. Ideal for a range of dietary needs—including paleo and gluten-free diets—this recipe is perfect for creating a wholesome foundation for your favorite fillings. With their quick-cooking technique and naturally flavorful ingredients, these homemade wraps are a must-try for anyone seeking healthy, homemade alternatives to store-bought options!
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Recipe Information
Ingredients
- 1 cup Cassava flour
- 0.25 cup Tapioca starch
- 0.5 teaspoon Sea salt
- 0.75 cup Water
- 2 tablespoons Extra virgin olive oil
Instructions
In a medium mixing bowl, combine the cassava flour, tapioca starch, and sea salt. Whisk together until evenly mixed.
Gradually add the water and extra virgin olive oil to the dry ingredients, stirring thoroughly with a spatula or spoon until the dough starts to come together.
Knead the dough gently with your hands inside the bowl until it forms a smooth ball. If the dough is too sticky, add a little more cassava flour, a tablespoon at a time, until the desired consistency is reached.
Divide the dough into 6 equal portions. Roll each piece into a ball, then flatten slightly with your hands.
Place a piece of parchment paper on your work surface and lightly dust it with a little cassava flour. Place one dough ball in the center and cover it with another piece of parchment paper.
Using a rolling pin, roll out the dough to a thin circle, approximately 6-8 inches in diameter. Remove the top piece of parchment paper.
Heat a non-stick skillet or griddle over medium-high heat. Carefully place the rolled-out tortilla onto the hot skillet, parchment-side up, and then gently peel off the parchment.
Cook the tortilla for about 1-2 minutes on the first side, until bubbles start to form and the edges begin to lift. Flip and cook the other side for another 1-2 minutes until browned spots appear and the tortilla is cooked through.
Remove the tortilla from the skillet and wrap it in a clean kitchen towel to keep warm. Repeat the process for the remaining dough balls.
Serve the tortillas warm as a wrap or taco base, and enjoy your Whole30 compliant meal!
Nutrition Facts
Calories |
872 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1185 mg | 52% | |
| Total Carbohydrate | 151.4 g | 55% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 6.5 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
