Whole30 Homemade Tortilla Bowl
Elevate your meal prep with this **Whole30 Homemade Tortilla Bowl**—a wholesome, grain-free masterpiece that’s as nutritious as it is versatile! Crafted with a blend of coconut flour and tapioca flour, these tortilla bowls are entirely gluten-free, dairy-free, and Whole30-compliant, making them the perfect base for your favorite healthy fillings. The recipe combines pantry staples like creamy coconut milk, olive oil, and a touch of ghee to create a dough that bakes into perfectly crisp yet pliable tortilla bowls. These bowls are not only easy to make but also a stunning way to serve salads, chilis, or fajita-style fillings. Ready in under 40 minutes, this oven-baked technique ensures your tortilla bowls hold their shape while delivering a satisfying texture. Perfect for meal prep, family dinners, or a stylish way to impress guests, these bowls will become your go-to for clean, creative dining.
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Recipe Information
Ingredients
- 1 cup coconut flour
- 1 cup tapioca flour
- 0.5 teaspoon salt
- 1.25 cup coconut milk
- 1 egg
- 1 tablespoon olive oil
- 1 tablespoon ghee
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the coconut flour, tapioca flour, and salt. Mix well using a whisk to break up any clumps.
In a separate bowl, whisk together the coconut milk, egg, and olive oil until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring continuously until a thick, dough-like batter forms.
Melt the ghee in a small skillet over medium heat to prepare for cooking the tortilla bowls.
Using a ladle, pour a small amount of batter (approximately 1/4 cup) into the center of the skillet and quickly spread it outwards using the back of the ladle to form a thin, even round, about 6 inches in diameter.
Cook for about 2 minutes until the edges begin to dry and small bubbles form on the surface. Flip and cook for another 1-2 minutes until lightly browned. Repeat with the remaining batter.
Once all tortillas are cooked, carefully place each tortilla inside an oven-safe bowl, pressing gently to form it to the bowl’s shape. This will create the base of the tortilla bowl.
Place the bowls onto a baking sheet and bake in the preheated oven for 10-15 minutes, or until the tortillas are firm and hold their shape when removed from the bowls.
Allow the tortilla bowls to cool for a few minutes before removing them from the oven-safe bowls.
Fill with your favorite Whole30 toppings and serve immediately.
Nutrition Facts
Calories |
1394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 1455 mg | 63% | |
| Total Carbohydrate | 210.1 g | 76% | |
| Dietary Fiber | 49.7 g | 178% | |
| Total Sugars | 35.4 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 91 mg | 7% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1114 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
