Whole30 Homemade Tomato Sauce
Elevate your meals with this rich and flavorful Whole30 Homemade Tomato Sauce, a perfect blend of wholesome ingredients and bold Italian-inspired spices. Made with crushed tomatoes, tomato paste, aromatic garlic, and a medley of dried herbs like oregano, basil, and parsley, this sugar-free and preservative-free sauce satisfies your craving for a hearty, homemade touch. Sautéed yellow onion forms the delicious base, while a hint of crushed red pepper flakes adds a subtle kick. Ready in just under an hour, this versatile sauce is simmered to perfection for a robust depth of flavor and can be served over spaghetti squash, zoodles, or roasted vegetables. Perfect for Whole30, paleo, or gluten-free diets, this tomato sauce is a simple, nutrient-packed addition to your weeknight dinner repertoire. Garnish with fresh basil for an added burst of freshness!
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, finely chopped
- 3 large garlic cloves, minced
- 28 ounces crushed tomatoes (no added sugar or preservatives)
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 0.5 teaspoon crushed red pepper flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh basil leaves, chiffonade (optional for garnish)
Instructions
In a large saucepan, heat the extra virgin olive oil over medium heat.
Add the finely chopped yellow onion to the pan and sauté for about 5-7 minutes, or until the onions become translucent.
Add the minced garlic and sauté for an additional 1 minute, until fragrant.
Stir in the crushed tomatoes and tomato paste, ensuring the paste is well combined with the tomatoes.
Sprinkle in the dried oregano, dried basil, dried parsley, crushed red pepper flakes, sea salt, and black pepper. Stir well to incorporate all the spices into the tomato mixture.
Bring the sauce to a simmer over medium heat, then reduce the heat to medium-low and let it cook uncovered for about 30 minutes, stirring occasionally to prevent sticking or burning.
Taste the sauce and adjust seasonings as needed, adding more salt or pepper to taste.
Remove from heat and if desired, use a hand blender to achieve a smoother consistency.
Serve the sauce warm, over vegetables, spaghetti squash, or compliant noodles, garnishing with fresh basil chiffonade if desired.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2422 mg | 105% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 31.9 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2040 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
