Nutrition Facts for Whole30 homemade strawberry filling

Whole30 Homemade Strawberry Filling

Image of Whole30 Homemade Strawberry Filling
Nutriscore Rating: 83/100

Brighten up your desserts with this Whole30 Homemade Strawberry Filling—a naturally sweet and tangy topping that's free of refined sugar and packed with fresh strawberry goodness! Made with just five simple ingredients—juicy fresh strawberries, zesty lemon juice, arrowroot powder, vanilla extract, and water—this quick and easy recipe is ready in just 20 minutes. Perfectly thickened with arrowroot for a velvety texture, this filling is a versatile addition to Whole30-approved treats, pancakes, dairy-free yogurt, or even as a spread for grain-free toast. Plus, it’s stored effortlessly for up to a week, so you can enjoy this wholesome, fruity delight on demand. Whether you're meal-prepping or looking for a healthier dessert option, this strawberry filling is sure to impress your taste buds and align with your clean-eating goals!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups fresh strawberries
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons water
  • 1 tablespoon arrowroot powder
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and hull the strawberries. Cut them into quarters and place them into a medium-sized saucepan.

2

Add the lemon juice to the saucepan with the strawberries.

3

Place the saucepan over medium heat and cook for about 5 minutes, stirring occasionally, until the strawberries start to break down and release their juices.

4

In a small bowl, mix the arrowroot powder with 2 tablespoons of water to create a slurry.

5

Add the arrowroot slurry to the strawberry mixture, stirring constantly to avoid clumping. Continue cooking for another 3-4 minutes until the mixture thickens.

6

Remove the saucepan from the heat and stir in the vanilla extract.

7

Allow the filling to cool before using. It will continue to thicken as it cools.

8

Use immediately or store in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
140
cal
2.1g
protein
31.5g
carbs
1.0g
fat

Nutrition Facts

1 serving (360.3g)
Calories
140
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 6.3 g 22%
Total Sugars 15.7 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.4 mg 8%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.9%%
5.9%%
6.3%%
Fat: 9 cal (6.3%%)
Protein: 8 cal (5.9%%)
Carbs: 126 cal (87.9%%)