Whole30 Homemade Soft Bread Buns
Soft, fluffy, and completely grain-free, these Whole30 Homemade Soft Bread Buns are a game-changer for anyone following the Whole30 program or adopting a paleo lifestyle. Made with a nutrient-packed blend of almond flour, arrowroot flour, and golden flaxseed meal, these buns are light and airy while maintaining a sturdy texture perfect for sandwiches, burgers, or as a side to your favorite soups and salads. Naturally dairy-free, these buns owe their moist tenderness to creamy coconut milk and coconut oil, while a touch of apple cider vinegar adds a subtle tang for balanced flavor. With just 15 minutes of prep time and an easy process of mixing, shaping, and baking, these buns are as conveniently quick to make as they are satisfying to eat. Whether you're meal prepping or looking for a grain-free bread alternative, these Whole30-approved buns will elevate your mealtime game with wholesome, homemade goodness.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cup Arrowroot flour
- 0.25 cup Golden flaxseed meal
- 1 teaspoon Baking soda
- 0.5 teaspoon Cream of tartar
- 0.5 teaspoon Sea salt
- 4 large Eggs
- 1 tablespoon Apple cider vinegar
- 1 cup Coconut milk
- 2 tablespoons Coconut oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, arrowroot flour, flaxseed meal, baking soda, cream of tartar, and sea salt. Stir until the dry ingredients are thoroughly combined.
In a separate bowl, whisk together the eggs, apple cider vinegar, and coconut milk until smooth and well combined.
Slowly incorporate the wet ingredients into the dry ingredients, stirring continuously to form a dough.
Melt the coconut oil and add to the dough, mixing until all ingredients are well combined and the dough is smooth and slightly sticky.
Divide the dough into 8 equal parts and roll them into balls. Place them on the prepared baking sheet, leaving some space between each.
Lightly pat the dough balls down to form the shape of buns. They should be about 1 inch thick.
Bake the buns in the preheated oven for 20-25 minutes, until they are golden brown and a toothpick inserted in the center comes out clean.
Let the buns cool on a wire rack for at least 10 minutes before serving.
Enjoy your Whole30 Homemade Soft Bread Buns as a perfect accompaniment to any meal!
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.0 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
