Whole30 Homemade Satay Sauce
Elevate your meals with this creamy, flavorful Whole30 Homemade Satay Sauce—a perfect dairy-free, soy-free, and sugar-free alternative to traditional satay sauces. Made with wholesome ingredients like raw unsweetened sunflower seed butter, coconut aminos, and coconut milk, this recipe delivers a rich, nutty flavor with a zesty kick from fresh lime juice and a gentle heat from red pepper flakes. Grated ginger and minced garlic add aromatic complexity, while Whole30-compliant fish sauce brings a savory umami depth. Ready in just 15 minutes, this versatile sauce is ideal for grilled meats, roasted vegetables, or as a tangy dip. Whether you’re meal prepping or whipping up dinner on the fly, this healthy satay sauce is your new go-to condiment. Perfect for Whole30, Paleo, and gluten-free diets!
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Recipe Information
Ingredients
- 0.5 cup Raw Unsweetened Sunflower Seed Butter
- 0.25 cup Coconut Aminos
- 0.25 cup Unsweetened Coconut Milk
- 2 tablespoons Lime Juice
- 1 tablespoon Fish Sauce (Whole30 compliant)
- 1 tablespoon Fresh Ginger, grated
- 2 cloves Garlic, minced
- 0.5 teaspoon Red Pepper Flakes
- 0.25 teaspoon Salt
Instructions
In a small saucepan, combine the sunflower seed butter, coconut aminos, coconut milk, lime juice, and fish sauce.
Place the saucepan over low heat and stir the mixture continuously with a whisk until smooth and well combined.
Once the mixture is smooth, add in the grated ginger, minced garlic, red pepper flakes, and salt.
Continue to cook the sauce on low heat for about 5 minutes, stirring frequently until it begins to thicken slightly.
Taste the sauce and adjust the seasoning if necessary, adding more lime juice or salt as desired.
Remove the saucepan from the heat and allow the sauce to cool slightly.
Transfer the sauce to a serving bowl and use immediately, or store it in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.1 g | 89% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3069 mg | 133% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 17.2 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 884 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
