Whole30 Homemade Pretzel Nibblers
Satisfy your craving for salty, chewy snacks while staying on track with these Whole30 Homemade Pretzel Nibblers! Crafted with wholesome ingredients like almond flour, tapioca flour, and ghee, these delectable pretzel bites are entirely grain-free, gluten-free, and compliant with Whole30 guidelines. The dough is enriched with apple cider vinegar and a touch of sea salt for that signature pretzel flavor, while a sprinkle of coarse sea salt on top ensures every bite is irresistibly savory. Perfectly golden and tender after just 25 minutes in the oven, these nibblers are ideal for snacking, entertaining, or pairing with your favorite dipping sauce. With easy preparation and minimal fuss, this recipe is your go-to for a healthier twist on comfort food classics.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 cups almond flour
- 1 cup tapioca flour
- 4 tablespoons ghee
- 0.5 cup warm water
- 1 teaspoon baking soda
- 1 teaspoon sea salt
- 1 large egg
- 1 tablespoon coarse sea salt
- 1 tablespoon apple cider vinegar
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, tapioca flour, baking soda, and 1 teaspoon of sea salt.
In a small saucepan over low heat, melt the ghee. Once melted, add it to the dry ingredients along with the warm water and apple cider vinegar. Mix until a dough forms.
In a small bowl, beat the egg and then add it to the dough mixture, mixing until well incorporated.
Transfer the dough onto a work surface dusted lightly with tapioca flour. Knead the dough gently until it's smooth.
Divide the dough into small, equal portions (about a tablespoon each) and roll each portion into a small ball. Flatten them slightly to form nibblers.
Arrange the nibblers on the prepared baking sheet. Sprinkle the tops with the coarse sea salt.
Bake in the preheated oven for 20-25 minutes or until the nibblers are golden brown.
Allow them to cool slightly on a wire rack before serving.
Enjoy your Whole30 Homemade Pretzel Nibblers as a snack or appetizer!
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 1137 mg | 49% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 212 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
