Nutrition Facts for Whole30 homemade potstickers

Whole30 Homemade Potstickers

Image of Whole30 Homemade Potstickers
Nutriscore Rating: 70/100

Delight in the wholesome flavors of these Whole30 Homemade Potstickers, a grain-free, guilt-free twist on a beloved classic. Made with a savory filling of ground chicken, aromatic garlic, fresh ginger, and umami-rich coconut aminos, these potstickers are wrapped in tender Napa cabbage leaves, making them entirely gluten-free and paleo-friendly. Blanched cabbage leaves take the place of traditional dough, giving you all the satisfaction of a potsticker without breaking the rules of your Whole30 journey. Lightly pan-fried in coconut oil for a crispy golden base and steamed to perfection, these potstickers are packed with bold flavors and wholesome ingredients. Ready in under an hour, they’re ideal as an appetizer, snack, or weeknight meal. Serve them hot with extra coconut aminos for dipping, and enjoy a low-carb, nutrient-packed take on comfort food! Perfect for Whole30 enthusiasts and anyone craving a healthier alternative.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Ground chicken
  • 3 pieces Green onions, finely chopped
  • 2 cloves Garlic cloves, minced
  • 1 tablespoon Ginger, minced
  • 3 tablespoons Coconut aminos
  • 1 tablespoon Sesame oil
  • 12 pieces Napa cabbage leaves
  • 2 tablespoons Coconut oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the ground chicken, green onions, garlic, ginger, coconut aminos, sesame oil, salt, and black pepper. Mix well until all ingredients are thoroughly combined.

2

Trim the thick stems from the Napa cabbage leaves, taking care not to tear the leaves.

3

Bring a pot of water to boil. Blanch the cabbage leaves for 30 seconds to 1 minute, just enough until they become pliable. Remove and immediately transfer to an ice bath to stop the cooking process. Pat the leaves dry using paper towels.

4

Place a cabbage leaf flat on a clean surface. Spoon about 2 tablespoons of the chicken mixture onto the center of the leaf. Fold over the sides, then roll up into a tight cylinder, securing the edges with a toothpick if needed. Repeat with remaining filling and cabbage leaves.

5

Heat coconut oil in a large pan over medium-high heat. Once hot, add the cabbage-wrapped potstickers and cook until they are golden brown on the bottom, about 2-3 minutes.

6

Carefully add 1/4 cup of water to the pan and cover it with a lid. Allow the potstickers to steam for about 5 minutes, or until the chicken is fully cooked through.

7

Remove the potstickers from the pan and serve hot. Optionally, serve with additional coconut aminos for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1153
cal
95.2g
protein
26.3g
carbs
79.3g
fat

Nutrition Facts

1 serving (962.7g)
Calories
1153
% Daily Value*
Total Fat 79.3 g 102%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 6.3 g
Cholesterol 385 mg 128%
Sodium 2350 mg 102%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 6.7 g 24%
Total Sugars 16.1 g
Protein 95.2 g 190%
Vitamin D 0.0 mcg 0%
Calcium 297 mg 23%
Iron 7.6 mg 42%
Potassium 3314 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
31.7%%
59.5%%
Fat: 713 cal (59.5%%)
Protein: 380 cal (31.7%%)
Carbs: 105 cal (8.8%%)