Nutrition Facts for Whole30 homemade pork tocino

Whole30 Homemade Pork Tocino

Image of Whole30 Homemade Pork Tocino
Nutriscore Rating: 63/100

Reimagine a Filipino breakfast classic with this Whole30 Homemade Pork Tocino recipe! Made with tender slices of pork shoulder infused with a flavorful blend of coconut aminos, garlic powder, onion powder, paprika, and beetroot powder for a natural hint of sweetness and vibrant color. This version skips the artificial additives and sugar-laden marinades traditionally found in tocino, offering a healthier, Whole30-compliant twist that doesn’t compromise on taste. Marinated overnight for maximum flavor, the pork is then pan-seared until delightfully caramelized, creating a savory-sweet dish that’s perfect paired with cauliflower rice or a fresh garden salad. Ready in under 35 minutes, it’s a satisfying and guilt-free way to enjoy Filipino-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pounds Pork shoulder
  • 0.25 cup Coconut aminos
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Paprika
  • 1 teaspoon Beetroot powder
  • 2 tablespoons Coconut sugar
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Sea salt
  • 4 Garlic cloves, minced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by slicing the pork shoulder into thin slices, about 1/4 inch thick. Set aside in a large mixing bowl or a resealable plastic bag.

2

In a small bowl, mix together the coconut aminos, beetroot powder, garlic powder, onion powder, black pepper, paprika, coconut sugar, apple cider vinegar, sea salt, and minced garlic until well combined.

3

Pour the marinade over the pork slices, ensuring they are completely covered. Massage the marinade into the meat using your hands or distribute evenly by stirring if using a bowl.

4

Cover the mixing bowl with plastic wrap or seal the bag, and refrigerate the pork for at least 6 hours or overnight for best results.

5

Once marinated, remove the pork slices from the refrigerator.

6

Preheat a large skillet over medium heat. Add a little water (about 1/4 cup) to the skillet to prevent sticking.

7

Cook the pork slices in batches, laying them flat in the skillet. Allow each side to cook for about 3-4 minutes, or until caramelized and cooked through.

8

Once cooked, remove the tocino from the skillet. Repeat the process with the remaining pork slices, adding water as needed.

9

Serve the Whole30 pork tocino immediately with your favorite Whole30 side dishes, like cauliflower rice or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2186
cal
218.3g
protein
60.8g
carbs
107.9g
fat

Nutrition Facts

1 serving (1051.6g)
Calories
2186
% Daily Value*
Total Fat 107.9 g 138%
Saturated Fat 37.6 g 188%
Polyunsaturated Fat 0.0 g
Cholesterol 800 mg 267%
Sodium 4081 mg 177%
Total Carbohydrate 60.8 g 22%
Dietary Fiber 6.0 g 21%
Total Sugars 39.8 g
Protein 218.3 g 437%
Vitamin D 0.0 mcg 0%
Calcium 304 mg 23%
Iron 11.9 mg 66%
Potassium 3727 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
41.8%%
46.5%%
Fat: 971 cal (46.5%%)
Protein: 873 cal (41.8%%)
Carbs: 243 cal (11.7%%)