Whole30 Homemade Pizza
Experience guilt-free indulgence with this Whole30 Homemade Pizza, a nutritious twist on everyone's favorite comfort food! Featuring a crispy, golden cauliflower crust infused with almond flour, nutritional yeast, and garlic powder, this recipe delivers flavor without compromising your health goals. Topped with vibrant tomato sauce, sautéed veggies like bell peppers, mushrooms, and onions, and a drizzle of olive oil, each slice is bursting with wholesome goodness. Perfect for anyone following Whole30 or seeking a gluten-free, dairy-free alternative, this pizza is a creative, satisfying way to enjoy a classic dish. Ready in just an hour, it's ideal for family dinners or meal prep days. Garnished with fresh basil, it’s the ultimate healthy pizza that doesn’t skimp on taste!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 cup Almond flour
- 1 large Egg
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 cup Tomato sauce
- 1 tablespoon Olive oil
- 1 medium Bell pepper
- 0.5 cup Mushrooms
- 0.5 medium Onion
- 0.25 cup Fresh basil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower into florets and place them in a food processor. Pulse until the texture resembles fine rice.
Transfer the riced cauliflower into a clean kitchen towel and squeeze out as much moisture as possible.
In a large bowl, combine the cauliflower with almond flour, an egg, nutritional yeast, garlic powder, and salt. Mix until well combined.
Shape the cauliflower mixture into a dough and spread it out on the prepared baking sheet to form a circle about 1/4 inch thick.
Bake the crust in the oven for 20 minutes, or until it is golden and firm to the touch.
Meanwhile, prepare the topping ingredients. Slice the bell pepper, mushrooms, and onion.
Once the crust is done, remove it from the oven and spread the tomato sauce evenly over the surface.
Top the sauce with sliced vegetables, and drizzle with olive oil.
Return the pizza to the oven and bake for an additional 15-20 minutes, or until the vegetables are tender.
Remove from the oven, garnish with fresh basil leaves, slice, and serve hot.
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.7 g | 100% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2797 mg | 122% | |
| Total Carbohydrate | 90.3 g | 33% | |
| Dietary Fiber | 34.6 g | 124% | |
| Total Sugars | 30.5 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 467 mg | 36% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 3498 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
