Whole30 Homemade Pineapple Pizza
Indulge in guilt-free pizza night with our Whole30 Homemade Pineapple Pizza, a delightful twist on a classic favorite that’s both flavorful and diet-friendly. This recipe features a crispy, golden cauliflower crust seasoned with almond flour, nutritional yeast, and garlic powder for a savory, satisfying base. Topped with no-sugar-added tomato sauce, juicy fresh pineapple, vibrant vegetables like onion and bell pepper, and tender cooked chicken, every bite bursts with tropical and hearty flavors. Finished with aromatic dried oregano, basil, and a drizzle of olive oil, this pizza is proof that clean eating doesn’t have to skimp on taste. Perfect for anyone following Whole30 or seeking a gluten-free, homemade alternative, this easy-to-make recipe is ready in under one hour and serves four, making it an ideal option for a wholesome weeknight dinner or a feel-good indulgence.
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Recipe Information
Ingredients
- 1 large Cauliflower head
- 1 large Egg
- 0.5 cup Almond flour
- 0.25 cup Nutritional yeast
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.75 cup Tomato sauce (no added sugar)
- 0.5 cup Fresh pineapple
- 0.25 cup Onion
- 0.25 cup Bell pepper
- 0.5 cup Cooked chicken breast
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 tablespoon Olive oil
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like texture.
Steam the cauliflower rice for about 4-5 minutes until slightly tender. Then place it inside a clean kitchen towel and squeeze out as much liquid as possible.
In a large bowl, combine the drained cauliflower rice, egg, almond flour, nutritional yeast, garlic powder, and salt. Mix until a dough forms.
Place the cauliflower dough onto the prepared baking sheet and shape into a round crust about 1/4-inch thick.
Bake in the preheated oven for 15-20 minutes or until the crust becomes golden brown.
While the crust is baking, prepare the toppings. Slice the pineapple and chop the onion, bell pepper, and cooked chicken breast.
Once the crust is ready, remove it from the oven and spread the tomato sauce evenly over the crust.
Layer the pineapple slices, onion, bell pepper, and chicken on top of the sauce.
Sprinkle dried oregano and basil over the toppings.
Drizzle with a little olive oil for extra flavor.
Return the pizza to the oven and bake for another 10-12 minutes or until the toppings are heated through and the crust is crispy.
Remove from the oven and let it cool slightly before slicing and serving.
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 404 mg | 18% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 5.4 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
