Whole30 Homemade Mac n Cheese
Indulge in the creamy, flavorful goodness of "Whole30 Homemade Mac n Cheese," a wholesome twist on the classic comfort food that's dairy-free, gluten-free, and entirely guilt-free! This recipe swaps traditional pasta for nutrient-packed spiralized sweet potato noodles, coated in a velvety sauce made from steamed cauliflower, carrots, and a rich blend of coconut milk, nutritional yeast, and warming spices like turmeric and garlic. The result? A cheesy, satisfying dish packed with bold flavors and nourishing ingredients. Perfect for busy weeknights or as a meal-prep favorite, this Whole30-compliant mac and cheese is ready in just 45 minutes and serves four, making it a crowd-pleaser for the whole family. Garnished with fresh parsley, it’s the ultimate healthy comfort food that doesn’t skimp on indulgence.
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Recipe Information
Ingredients
- 1 head cauliflower florets
- 1 large carrot, peeled and sliced
- 3 tablespoons nutritional yeast
- 3 cups coconut milk, full-fat
- 2 tablespoons ghee
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon turmeric
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 4 cups spiralized sweet potato noodles
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by steaming the cauliflower florets and sliced carrot until they are tender, approximately 10-12 minutes. Drain any excess water and set aside to cool slightly.
In a blender, combine the steamed cauliflower and carrots with the nutritional yeast, coconut milk, ghee, garlic powder, onion powder, turmeric, black pepper, and salt. Blend until the mixture is smooth and creamy.
Transfer the sauce to a large saucepan over medium heat. Allow the mixture to warm up, stirring occasionally, for about 5 minutes until it thickens slightly.
Meanwhile, heat a separate non-stick pan over medium-high heat. Add the spiralized sweet potato noodles and sauté them for about 5-7 minutes, or until they are tender and become slightly golden.
Combine the sweet potato noodles with the cauliflower sauce in the large saucepan. Stir them together until the noodles are well coated with the sauce and everything is heated through.
Serve the Whole30 mac n cheese hot, sprinkled with fresh parsley for garnish.
Nutrition Facts
Calories |
3039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 201.4 g | 258% | |
| Saturated Fat | 168.3 g | 842% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 3277 mg | 142% | |
| Total Carbohydrate | 294.1 g | 107% | |
| Dietary Fiber | 63.4 g | 226% | |
| Total Sugars | 78.9 g | ||
| Protein | 52.9 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 615 mg | 47% | |
| Iron | 35.9 mg | 199% | |
| Potassium | 7807 mg | 166% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
