Whole30 Homemade Garlic Flatbread
Satisfy your carb cravings without straying from your Whole30 goals with this delicious Homemade Garlic Flatbread! Made with a wholesome blend of almond flour, arrowroot flour, and coconut flour, this recipe is completely grain-free, dairy-free, and gluten-free. Bursting with savory garlic flavor and a hint of fresh parsley, these flatbreads come together in just 25 minutes and are the perfect complement to soups, salads, or your favorite Whole30-compliant dips. The quick and simple preparation involves little more than mixing the ingredients, shaping the dough, and baking it to golden perfection. Whether served warm or at room temperature, this garlic flatbread is a versatile addition to any clean-eating menu.
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 cup arrowroot flour
- 1 tablespoon coconut flour
- 0.5 teaspoon baking soda
- 0.5 teaspoon sea salt
- 1 teaspoon garlic powder
- 2 large eggs
- 0.25 cup water
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh parsley, chopped
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, arrowroot flour, coconut flour, baking soda, sea salt, and garlic powder. Mix well to ensure there are no lumps.
In a separate bowl, whisk together the eggs, water, and 1 tablespoon of olive oil until well combined.
Pour the wet ingredients into the dry ingredients and stir until a smooth dough forms.
Divide the dough into four equal parts. Dust a clean surface lightly with additional arrowroot flour and gently press each part into a flat, round shape approximately 6 inches in diameter.
Place each flatbread onto the prepared baking sheet. Brush the tops lightly with the remaining tablespoon of olive oil.
Bake in the preheated oven for about 8-10 minutes, or until the edges are golden brown and the flatbreads are firm to the touch.
Remove from the oven and let cool for a few minutes on the baking sheet.
Sprinkle the freshly chopped parsley over the flatbreads before serving.
Serve warm or at room temperature as a side or snack, pair with your favorite Whole30 compliant dishes.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.3 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
