Whole30 Homemade Curry Ketchup
Elevate your condiment game with this Whole30 Homemade Curry Ketchup, a flavorful and health-conscious twist on a classic favorite. Made with wholesome ingredients like tomato paste, apple cider vinegar, and naturally sweet date paste, this recipe skips refined sugars without compromising on taste. The addition of curry powder, paprika, and a hint of cayenne pepper delivers a warm, aromatic spice blend that makes this ketchup irresistibly bold. Ready in just 20 minutes, it’s perfect for meal prep and can be stored for up to two weeks. Slather it on burgers, pair it with fries, or use it as a zesty dipping sauce to add a Whole30-approved kick to your meals. Gluten-free, sugar-free, and packed with vibrant flavors, this curry ketchup is a must-try for anyone seeking a healthier alternative to store-bought condiments!
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Recipe Information
Ingredients
- 6 ounces Tomato paste
- 0.5 cup Apple cider vinegar
- 0.25 cup Date paste
- 0.5 cup Water
- 1 tablespoon Curry powder
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Cayenne pepper
Instructions
In a medium saucepan, combine the tomato paste, apple cider vinegar, and water. Whisk until smooth.
Add the date paste, curry powder, paprika, garlic powder, onion powder, sea salt, and cayenne pepper.
Over medium heat, bring the mixture to a gentle simmer, stirring frequently to prevent sticking.
Reduce the heat to low and let the mixture simmer for about 10-15 minutes until slightly thickened, stirring occasionally.
Remove the saucepan from the heat and let the ketchup cool for a few minutes.
Transfer the curry ketchup to a blender or use an immersion blender to blend until completely smooth.
Taste and adjust seasoning if necessary. Add more salt or a bit more date paste if a sweeter flavor is preferred.
Pour the ketchup into a jar or airtight container and refrigerate. The ketchup can be stored in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3317 mg | 144% | |
| Total Carbohydrate | 81.4 g | 30% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 59.1 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2288 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
