Whole30 Homemade Chicken Vegetable Soup
Savor the comforting warmth of this Whole30 Homemade Chicken Vegetable Soup, a hearty and nutritious one-pot wonder perfect for anyone seeking a wholesome, flavor-packed meal. Made with tender shredded chicken breast, a vibrant medley of fresh vegetables like zucchini, carrots, and spinach, and a rich, Whole30-compliant chicken broth, this soup is both satisfying and nourishing. Seasoned with aromatic garlic, thyme, and oregano, every bite is bursting with savory goodness. Ready in just 50 minutes, it’s an ideal choice for meal prep or a quick family dinner. Paleo-friendly, gluten-free, and dairy-free, this recipe is designed to fuel your day with clean, wholesome ingredients. Serve it steaming hot and enjoy comfort food done the Whole30 way!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound chicken breasts, boneless and skinless
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 6 cups chicken broth (Whole30 compliant)
- 1 medium zucchini, diced
- 2 medium tomatoes, diced
- 2 cups baby spinach
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat olive oil in a large pot or Dutch oven over medium heat.
Add the chicken breasts to the pot and cook for about 5-7 minutes on each side until thoroughly cooked. Remove them from the pot and set aside.
In the same pot, add carrots, celery, onion, and garlic. Sauté for about 5 minutes until the onion is translucent and the vegetables start to soften.
Pour in the chicken broth and bring it to a boil.
While the broth is coming to a boil, shred or dice the cooked chicken.
Add the shredded chicken, zucchini, tomatoes, bay leaves, thyme, oregano, salt, and black pepper to the pot.
Reduce the heat to a simmer and cook for about 20 minutes until all the vegetables are tender.
Stir in the baby spinach and cook for another 2 minutes until wilted.
Taste the soup and adjust the seasonings if needed.
Serve hot and enjoy your Whole30 Homemade Chicken Vegetable Soup.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 1278 mg | 56% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.2 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
