Whole30 Homemade Chicken Tocino
Transform your favorite Filipino breakfast into a guilt-free delight with this Whole30 Homemade Chicken Tocino recipe! Made with tender boneless, skinless chicken thighs, this healthier take on a classic dish skips the sugar and uses a marinade of coconut aminos, pure pineapple juice, garlic, and smoky paprika to deliver that signature sweet and savory flavor. With just 15 minutes of prep time and a quick skillet cook, this recipe pairs perfectly with cauliflower rice or a crisp side salad for a compliant Whole30 meal. Garnished with fresh spring onions, this dish is as visually enticing as it is delicious. Whether you're meal prepping or serving it hot and fresh, this Whole30 Chicken Tocino is a mouthwatering, family-friendly option you’ll want to make on repeat!
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Recipe Information
Ingredients
- 2 pounds boneless, skinless chicken thighs
- 0.5 cup coconut aminos
- 0.5 cup pineapple juice (100% pure, no sugar added)
- 3 garlic cloves, minced
- 1 tablespoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons coconut oil
- 2 tablespoons spring onions, chopped (for garnish)
Instructions
In a medium bowl, combine coconut aminos, pineapple juice, minced garlic, paprika, sea salt, and freshly ground black pepper.
Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated.
Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours or overnight for best results, allowing the flavors to meld.
Once marinated, remove the chicken from the refrigerator. Discard any leftover marinade.
Heat coconut oil in a large skillet over medium heat.
Once the oil is hot, add the marinated chicken thighs in a single layer. Cook for about 5-7 minutes on each side, or until the chicken is well-browned and fully cooked through, with an internal temperature of 165°F (74°C).
Remove the skillet from the heat. Let the chicken rest for a few minutes before slicing.
Garnish the chicken tocino with chopped spring onions and serve immediately.
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 9.4 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 661 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
