Whole30 Homemade Chicken Sausage Patties
Elevate your breakfast game with these Whole30 Homemade Chicken Sausage Patties—perfectly seasoned, protein-packed, and incredibly easy to make! Featuring lean ground chicken infused with aromatic spices like sage, thyme, and paprika, these patties are a healthier alternative to store-bought options, free from additives and compliant with Whole30 standards. With just 10 minutes of prep and a quick sear in coconut oil, you'll achieve golden, flavorful patties that pair wonderfully with eggs, greens, or your favorite Whole30-friendly sides. Whether you're meal prepping or serving them fresh, these chicken sausage patties are a deliciously satisfying addition to any clean-eating plan.
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Recipe Information
Ingredients
- 1 pound ground chicken
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1.5 teaspoons dried sage
- 1 teaspoon dried thyme
- 0.5 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.75 teaspoon salt
- 2 tablespoons coconut oil
Instructions
In a large mixing bowl, combine the ground chicken, garlic powder, onion powder, dried sage, dried thyme, paprika, ground black pepper, and salt.
Use your hands to thoroughly mix the ingredients until they are well integrated.
Divide the mixture into 8 equal portions and shape each portion into a patty using your hands.
Heat coconut oil in a large skillet over medium heat. Ensure the oil is hot before adding the patties, as this helps in achieving a nice sear.
Carefully place the chicken patties into the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve immediately or let cool and store in an airtight container in the refrigerator for future meals.
Nutrition Facts
Calories |
928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 83% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 385 mg | 128% | |
| Sodium | 2080 mg | 90% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.2 g | ||
| Protein | 90.3 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2617 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
