Whole30 Homemade Chicken Minis
Satisfy your cravings for a bite-sized delight with these Whole30 Homemade Chicken Minis—a healthier twist on a classic favorite! Marinated in tangy pickle juice for an extra burst of flavor, these tender chicken bites are coated in a gluten-free coconut flour blend spiced with paprika, garlic, and onion powder, then pan-fried to golden perfection in heart-healthy olive oil. Served on fresh, crisp lettuce leaves instead of bread, these minis are entirely Whole30 compliant, making them the perfect guilt-free snack, appetizer, or light meal. Quick to cook and easy to customize, these grain-free and paleo-friendly chicken minis are a must-try for anyone looking for a flavorful, wholesome alternative to fast food indulgence!
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Recipe Information
Ingredients
- 2 large (about 1 lb) chicken breasts
- 1 cup pickle juice
- 2 tablespoons olive oil
- 1 cup coconut flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 8 pieces lettuce leaves
Instructions
Cut each chicken breast into small bite-sized pieces suitable for mini sandwiches.
Place the chicken pieces in a shallow dish and pour the pickle juice over them, ensuring they are fully submerged. Marinate in the refrigerator for at least 1 hour, or up to 6 hours for best results.
After marinating, remove the chicken pieces from the pickle juice and pat them dry with a paper towel.
In a shallow dish, combine the coconut flour, paprika, garlic powder, onion powder, sea salt, and black pepper. Stir to mix well.
Heat olive oil in a large skillet over medium-high heat.
Dredge each piece of chicken in the coconut flour mixture, coating all sides, and then place into the hot skillet.
Cook the chicken in batches, making sure not to overcrowd the skillet. Fry each side for 3-4 minutes until golden brown and cooked through. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Once cooked, remove the chicken bites from the skillet and let them drain on a paper towel-lined plate.
To serve, place each piece of chicken on a lettuce leaf to form a mini wrap.
Enjoy these Whole30 compliant Chicken Minis as a tasty and healthy meal or snack.
Nutrition Facts
Calories |
2307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.0 g | 101% | |
| Saturated Fat | 29.9 g | 150% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 746 mg | 249% | |
| Sodium | 4827 mg | 210% | |
| Total Carbohydrate | 89.8 g | 33% | |
| Dietary Fiber | 51.1 g | 182% | |
| Total Sugars | 13.5 g | ||
| Protein | 303.7 g | 607% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 1080 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
