Whole30 Homemade Chicken McNuggets
These Whole30 Homemade Chicken McNuggets are a healthy, grain-free twist on the fast-food classic, perfect for satisfying cravings while staying true to your Whole30 goals. Made with tender, bite-sized pieces of chicken coated in a flavorful blend of almond flour, coconut flour, and savory spices like garlic powder, paprika, and onion powder, these nuggets are crispy on the outside and juicy on the inside. Coconut milk adds a subtle richness, while avocado oil ensures a golden, delicious fry. Ready in just 35 minutes, this recipe is ideal for meal prepping or serving as a wholesome appetizer or snack with your favorite Whole30-approved dipping sauce. Enjoy a guilt-free indulgence loaded with nutrition and flavor! Keywords: Whole30 chicken nuggets, healthy chicken recipes, homemade chicken nuggets, gluten-free nuggets, paleo chicken nuggets.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 large eggs
- 0.25 cup coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup avocado oil
Instructions
Cut the chicken breasts into bite-sized pieces, trying to keep them uniform for even cooking.
In a shallow dish, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure even distribution of spices.
In another bowl, whisk together the eggs and coconut milk until well combined.
Dredge each piece of chicken in the egg mixture and then coat thoroughly with the flour mixture. Press lightly to adhere the coating.
Heat avocado oil in a large skillet over medium-high heat. You want enough oil so that it's about 1/4 inch deep in the pan.
Once the oil is hot, carefully place the chicken nuggets in batches into the skillet. Be sure not to overcrowd the pan.
Cook the nuggets for about 3-4 minutes on each side, or until they are golden brown and cooked through. Internal temperature should be 165°F (75°C).
Remove nuggets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Allow to cool slightly and serve warm. Enjoy your Whole30 compliant chicken nuggets with your favorite dipping sauce.
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.1 g | 64% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 3.1 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 541 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
