Nutrition Facts for Whole30 homemade chick-fil-a nuggets

Whole30 Homemade Chick-fil-A Nuggets

Image of Whole30 Homemade Chick-fil-A Nuggets
Nutriscore Rating: 70/100

Recreate the magic of a fast-food favorite with these Whole30 Homemade Chick-fil-A Nuggets—an irresistible, guilt-free version of the classic chicken nuggets. Brined in a tangy pickle juice and creamy coconut milk mixture, these nuggets are perfectly moist and infused with flavor. Coated in a crispy almond flour seasoning blend spiced with paprika, onion powder, and garlic powder, each bite delivers the signature crunch you crave without compromising your Whole30 goals. Pan-fried to golden perfection in avocado oil, these gluten-free, dairy-free nuggets are ready in under 15 minutes of cooking time and pair beautifully with your favorite Whole30 compliant dipping sauce. Perfect for weeknight dinners, meal prep, or a crowd-pleasing appetizer, this recipe combines healthy ingredients and bold flavors in every delicious bite!

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Recipe Information

⏱️
Prep Time
1 hr 30 min
🔥
Cook Time
15 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 pounds Chicken breasts
  • 0.5 cup Pickle juice
  • 0.25 cup Coconut milk
  • 2 tablespoons Whole30 compliant hot sauce
  • 1 cup Almond flour
  • 1 teaspoon Paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Egg
  • 0.25 cup Avocado oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into 1-inch cubes for the nuggets.

2

In a bowl, combine the pickle juice and coconut milk. Add the chicken pieces to the brine mixture and marinate for at least 1 hour in the refrigerator.

3

Prepare the coating by mixing almond flour, paprika, onion powder, garlic powder, salt, and black pepper in a shallow dish.

4

In a separate bowl, whisk the egg with the Whole30 compliant hot sauce until well combined.

5

Remove the chicken from the marinade, ensuring any excess liquid is shaken off.

6

Dip each chicken piece into the egg mixture, then coat thoroughly with the almond flour mixture, ensuring each piece is fully covered.

7

Heat avocado oil in a large skillet over medium-high heat until shimmering.

8

Working in batches, add the coated chicken nuggets to the skillet, ensuring not to overcrowd the pan. Cook for about 2-3 minutes per side, or until golden brown and cooked through.

9

Once cooked, remove nuggets from the skillet and transfer them to a paper towel-lined plate to drain any excess oil.

10

Serve hot with your favorite Whole30 compliant dipping sauce.

Cooking Tip: Take your time with each step for the best results!
2299
cal
237.4g
protein
35.3g
carbs
134.7g
fat

Nutrition Facts

1 serving (1106.9g)
Calories
2299
% Daily Value*
Total Fat 134.7 g 173%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 2.0 g
Cholesterol 779 mg 260%
Sodium 3525 mg 153%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 12.1 g 43%
Total Sugars 9.4 g
Protein 237.4 g 475%
Vitamin D 1.3 mcg 7%
Calcium 346 mg 27%
Iron 10.4 mg 58%
Potassium 300 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
41.2%%
52.6%%
Fat: 1212 cal (52.6%%)
Protein: 949 cal (41.2%%)
Carbs: 141 cal (6.1%%)