Whole30 Homemade Chick-fil-A Cool Wrap
Transform your mealtime with this Whole30 Homemade Chick-fil-A Cool Wrap—a healthy, flavorful twist on the fast-food classic that's fully compliant with your clean-eating goals. Packed with juicy grilled chicken marinated in a blend of garlic, paprika, and olive oil, and layered with crisp romaine lettuce, fresh veggies like julienned red bell peppers and grated carrots, and creamy avocado slices, this wrap offers a satisfying crunch with every bite. A tangy, herb-infused Whole30-compliant mayo-mustard sauce ties all the vibrant flavors together, making these wraps irresistibly delicious. Easy to prepare in just 35 minutes, this recipe delivers guilt-free indulgence perfect for lunch, dinner, or a wholesome snack. Enjoy a refreshing, low-carb, gluten-free meal that's bursting with freshness and protein—all served in naturally crisp lettuce wraps!
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 8 large leaves Romaine lettuce leaves
- 1 large Carrot, grated
- 1 medium Red bell pepper, julienned
- 0.5 large Cucumber, thinly sliced
- 1 medium Avocado, sliced
- 0.5 cup Whole30 compliant mayonnaise
- 2 tbsp Whole30 compliant mustard
- 2 tbsp Fresh dill, chopped
Instructions
Begin by marinating the chicken. In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Place the chicken breasts in a shallow dish and coat them evenly with the marinade. Let them sit for at least 15 minutes.
Preheat your grill or a grill pan over medium-high heat.
Grill the chicken breasts for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from heat and let them rest.
While the chicken is resting, prepare the vegetables. Wash the romaine leaves and place them on a clean countertop or large plate.
Grate the carrot, julienne the red bell pepper, thinly slice the cucumber, and slice the avocado. Set aside.
In a small bowl, mix the Whole30 compliant mayonnaise with mustard and fresh dill to make a flavorful sauce.
Once the chicken has rested for about 5 minutes, slice it thinly.
Assemble the wraps by spreading a thin layer of the mayo-mustard sauce on each romaine leaf. Layer with sliced chicken, grated carrot, bell pepper, cucumber, and avocado.
Roll each lettuce leaf tightly around the fillings to form a wrap. Secure with a toothpick if necessary.
Serve immediately for the best texture and taste. Enjoy your Whole30 homemade Chick-fil-A Cool Wrap!
Nutrition Facts
Calories |
2194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.7 g | 198% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 464 mg | 155% | |
| Sodium | 2618 mg | 114% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 14.6 g | ||
| Protein | 150.4 g | 301% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 212 mg | 16% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 3088 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
