Nutrition Facts for Whole30 homemade chick-fil-a chicken minis

Whole30 Homemade Chick-fil-A Chicken Minis

Image of Whole30 Homemade Chick-fil-A Chicken Minis
Nutriscore Rating: 70/100

Satisfy your Chick-fil-A cravings with this Whole30 Homemade Chicken Minis recipe—an irresistible healthier twist on the fast-food favorite! Tender, bite-sized chicken pieces are marinated in tangy pickle juice and creamy coconut milk, then coated in a flavorful almond flour and arrowroot breading seasoned with paprika, garlic, and onion powder. Cooked to golden perfection in ghee, these savory morsels are tucked into cassava tortillas for a paleo-friendly, gluten-free bite that’s as delicious as it is wholesome. Ready in under an hour, these chicken minis are perfect for breakfast, lunch, or snacking, letting you enjoy all the flavor while staying Whole30-compliant.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces chicken breasts
  • 1 cup pickle juice
  • 0.5 cup coconut milk
  • 1 cup almond flour
  • 0.5 cup arrowroot powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons ghee
  • 8 pieces small cassava tortillas
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the chicken breasts into bite-sized pieces that are approximately 1-inch square.

2

In a mixing bowl, combine the pickle juice and coconut milk. Add the chicken pieces and marinate in the refrigerator for at least 20 minutes.

3

While the chicken is marinating, in another bowl, mix together almond flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and black pepper.

4

Remove the chicken pieces from the marinade and dredge them in the flour mixture, making sure they are well-coated.

5

Heat the ghee in a large skillet over medium heat. Once hot, add the chicken pieces in batches, ensuring not to overcrowd the skillet.

6

Cook the chicken for 3-4 minutes per side, or until golden brown and fully cooked through, then remove and set on a paper towel-lined plate to drain any excess ghee.

7

Warm the cassava tortillas in a clean skillet over low heat, just until they are soft and pliable.

8

To assemble, place a piece of cooked chicken in the center of each cassava tortilla, folding it up to create a mini wrap.

9

Serve the chicken minis warm, and enjoy the Whole30 compliance without compromising on flavor.

Cooking Tip: Take your time with each step for the best results!
2562
cal
133.4g
protein
297.1g
carbs
101.4g
fat

Nutrition Facts

1 serving (1207.0g)
Calories
2562
% Daily Value*
Total Fat 101.4 g 130%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 0.0 g
Cholesterol 366 mg 122%
Sodium 5278 mg 230%
Total Carbohydrate 297.1 g 108%
Dietary Fiber 24.5 g 88%
Total Sugars 14.8 g
Protein 133.4 g 267%
Vitamin D 0.0 mcg 0%
Calcium 447 mg 34%
Iron 11.9 mg 66%
Potassium 516 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
20.3%%
34.6%%
Fat: 912 cal (34.6%%)
Protein: 533 cal (20.3%%)
Carbs: 1188 cal (45.1%%)