Whole30 Homemade Chapatis
Elevate your Whole30 journey with these Homemade Chapatis, a grain-free and gluten-free alternative to traditional flatbreads. Made with nutrient-rich cassava flour, warm water, and a touch of melted coconut oil, this recipe creates soft, pliable chapatis that are perfect for scooping up curries, wrapping around grilled proteins, or enjoying on their own. With just four simple, wholesome ingredients and 30 minutes of total prep and cook time, these dairy-free, paleo-friendly flatbreads are a quick and satisfying addition to your clean-eating routine. Whether you're following a Whole30 diet or simply seeking a healthier bread alternative, these golden brown chapatis are sure to become a new staple at your table!
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Recipe Information
Ingredients
- 2 cups Cassava flour
- 1.25 cups Warm water
- 2 tablespoons Coconut oil, melted
- 0.5 teaspoons Salt
Instructions
In a large mixing bowl, combine the cassava flour and salt, and mix well.
Pour in the warm water and melted coconut oil into the dry ingredients.
Stir the mixture with a wooden spoon or clean hands until a dough forms and comes together.
Transfer the dough onto a clean, flat surface and knead it for about 3 to 4 minutes until smooth. If the dough is too sticky, sprinkle a little more cassava flour as needed.
Divide the dough into 8 equal portions and roll each piece into a ball.
Using a rolling pin, flatten each ball into a disk about 6 inches in diameter. To prevent sticking, you can dust the rolling surface and rolling pin with a little cassava flour.
Heat a non-stick skillet or cast-iron pan over medium heat.
Once the pan is hot, place one rolled dough disc onto the pan. Cook for about 1 to 2 minutes or until you see small bubbles forming on the surface.
Flip the chapati and cook the other side for another 1 to 2 minutes, or until both sides have golden brown spots.
Repeat the process with the remaining dough balls.
Once cooked, keep the chapatis warm in a clean kitchen towel until ready to serve.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 192.0 g | 70% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 8.9 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 650 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
