Whole30 Homemade Caramel Rolls
Indulge guilt-free with these Whole30 Homemade Caramel Rolls, a naturally sweetened treat that’s perfect for breakfast or dessert! Made with almond flour and tapioca flour, these rolls boast a tender, grain-free texture that’s both wholesome and satisfying. Sweetened exclusively with a velvety date paste and infused with a hint of cinnamon, these caramel rolls deliver rich flavor without refined sugars or dairy. A sprinkle of chopped pecans adds delightful crunch, while the coconut oil ensures each bite is irresistibly moist. Best of all, this recipe is completely Whole30 compliant and ready in under an hour, making it ideal for clean eating enthusiasts. Serve them warm and elevate your Whole30 meal plan with this nourishing and indulgent baked treat!
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 cup tapioca flour
- 1 teaspoon baking soda
- 0.5 teaspoon sea salt
- 3 large eggs
- 0.5 cup unsweetened applesauce
- 0.25 cup coconut oil
- 1 teaspoon vanilla extract
- 1 cup soft dates
- 0.5 cup water
- 0.5 cup pecans
- 1 tablespoon cinnamon
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a baking dish with coconut oil or line it with parchment paper.
In a large mixing bowl, combine almond flour, tapioca flour, baking soda, and sea salt. Mix well to ensure there are no lumps.
In a separate bowl, whisk together the eggs, unsweetened applesauce, melted coconut oil, and vanilla extract until smooth.
Gradually add the wet ingredients into the dry ingredients, mixing until a dough forms. The dough should be slightly sticky yet firm enough to handle.
On a piece of parchment paper, roll out the dough to approximately 1/4 inch thick rectangular shape.
In a blender or food processor, combine soft dates and water until you achieve a smooth paste.
Spread the date paste evenly over the rolled-out dough.
Sprinkle cinnamon over the date paste layer, followed by a scattering of chopped pecans.
Carefully roll the dough into a log shape, using the parchment paper to help lift and roll.
Slice the roll into approximately 8 equal pieces and place them cut side up in the prepared baking dish.
Bake in the preheated oven for 20-25 minutes or until the rolls are firm and slightly golden.
Allow to cool for a few minutes before serving. Enjoy your Whole30 compliant caramel rolls warm.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 23.4 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
