Whole30 Homemade Blueberry Preserve
Elevate your breakfast game with this vibrant and wholesome Whole30 Homemade Blueberry Preserve! Crafted with fresh, plump blueberries, a splash of zesty lemon juice, and the subtle sweetness of vanilla bean, this refined sugar-free recipe is perfect for those following Whole30 or seeking healthier alternatives. Chia seeds add a natural thickening agent while packing in a nutrient boost, giving this preserve a luscious texture without the need for pectin or added sugars. Ready in just 30 minutes, this versatile preserve pairs beautifully with almond butter toast, coconut yogurt, or even as a topping for savory dishes. Refrigerated for optimal freshness, it’s a guilt-free delight you can enjoy throughout the week!
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Recipe Information
Ingredients
- 3 cups fresh blueberries
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 whole vanilla bean
- 3 tablespoons chia seeds
Instructions
Rinse the blueberries under cool water and drain them well.
Place the blueberries, lemon juice, and water in a medium-sized saucepan over medium heat.
Split the vanilla bean lengthwise, scrape the seeds, and add them, along with the pod, to the saucepan.
Cook the mixture, stirring occasionally, for about 10 minutes or until the blueberries start to break down and release their juices.
Remove the vanilla pod from the saucepan.
Stir in the chia seeds, making sure they are well incorporated.
Reduce the heat to low and simmer the mixture for an additional 10 minutes, stirring frequently, until it thickens to your desired consistency.
Remove the saucepan from the heat and let the preserve cool.
Transfer the cooled preserve to a clean jar and store it in the refrigerator. The preserve will continue to thicken slightly as it chills.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 78.6 g | 29% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 46.9 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
