Whole30 Hoisin Duck Wrap
Delight your taste buds with these Whole30 Hoisin Duck Wraps, a healthy yet indulgent twist on a classic favorite. Perfectly seared and tender duck breast is paired with vibrant, crisp veggies like julienned carrots and cucumbers, all wrapped in refreshing butter lettuce for a low-carb, gluten-free meal. The star of the dish is a homemade Whole30-compliant hoisin sauce, crafted from coconut aminos, almond butter, and date paste to replicate that iconic sweet and savory flavor—all without added sugars or soy. Easy to prepare in just 35 minutes, this paleo-friendly recipe is ideal for anyone seeking a flavorful, nutritious, and satisfying meal. Crowned with fresh cilantro, green onions, and a zesty squeeze of lime, these wraps are as wholesome as they are irresistible! Perfect for lunch, dinner, or meal prep, this Whole30 recipe will become a go-to favorite for lovers of Asian-inspired cuisine.
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Recipe Information
Ingredients
- 2 pieces Duck breast
- 0.5 cup Coconut aminos
- 2 tablespoons Almond butter
- 2 tablespoons Rice vinegar (compliant or substitute with apple cider vinegar)
- 2 tablespoons Date paste
- 1 teaspoon Garlic powder
- 1 teaspoon Ground ginger
- 0.5 teaspoon Black pepper
- 2 tablespoons Avocado oil
- 8 leaves Butter lettuce leaves
- 1 large Carrot, julienned
- 1 medium Cucumber, julienned
- 2 tablespoons Green onions, chopped
- 2 tablespoons Cilantro leaves
- 1 whole Lime, cut into wedges
Instructions
Start by preparing the Whole30 hoisin sauce. In a small bowl, whisk together coconut aminos, almond butter, rice vinegar, date paste, garlic powder, ground ginger, and black pepper until smooth. Set aside.
Warm a skillet over medium-high heat and add the avocado oil. Once hot, place the duck breasts skin-side down. Sear for about 5-6 minutes until the skin is crispy and golden.
Turn the duck breasts and cook for another 3-4 minutes on the other side. Allow to rest for 5 minutes before slicing thinly.
To assemble the wraps, lay butter lettuce leaves on a serving platter. Place slices of duck breast in each leaf along with some julienned carrot and cucumber.
Drizzle with the prepared hoisin sauce and sprinkle green onions and cilantro on top.
Serve with lime wedges on the side for an added zest before eating.
Enjoy your Whole30-friendly hoisin duck wraps!
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 14.7 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 711 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
