Whole30 Hilsha Fry
Elevate your Whole30 meal plan with this flavorful Whole30 Hilsha Fry, a healthy twist on the traditional Bengali favorite. Featuring rich, omega-3-packed Hilsha fish, this recipe combines a vibrant marinade of turmeric, red chili powder, garlic, and lemon juice with the nutty richness of coconut oil for a perfectly crisp, golden fry. With a prep time of just 15 minutes and a quick pan-fry technique, it’s ideal for busy weeknights or a wholesome weekend treat. Garnished with fresh coriander and a dash of black pepper for added zest, this dish is paleo-friendly, gluten-free, and Whole30-compliant, making it both nutritious and satisfying. Serve hot alongside fresh salads or roasted vegetables for a balanced and irresistible main course that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces Hilsha fish
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Salt
- 3 tablespoons Coconut oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic paste
- 0.5 teaspoon Black pepper powder
- 2 tablespoons Fresh coriander leaves
Instructions
Clean the hilsha fish pieces thoroughly under cold running water and pat them dry with paper towels.
In a small bowl, mix turmeric powder, red chili powder, salt, garlic paste, and lemon juice to form a marinade.
Rub the marinade over the hilsha pieces, ensuring they are well coated. Allow them to marinate for about 10 minutes.
Heat coconut oil in a non-stick skillet over medium heat.
Once the oil is hot, carefully add the marinated hilsha pieces to the skillet.
Fry the fish on each side for 5-6 minutes until they are golden brown and cooked through. Be cautious while turning the pieces to preserve their flaky texture.
Sprinkle black pepper powder over the fried fish.
Garnish the dish with freshly chopped coriander leaves for added flavor and presentation.
Serve hot as a main course, complementing with a side of salad or roasted vegetables for a complete Whole30 meal.
Nutrition Facts
Calories |
12828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 922.2 g | 1182% | |
| Saturated Fat | 234.8 g | 1174% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 2800 mg | 933% | |
| Sodium | 5065 mg | 220% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.0 g | ||
| Protein | 1041.9 g | 2084% | |
| Vitamin D | 200.0 mcg | 1000% | |
| Calcium | 2033 mg | 156% | |
| Iron | 62.1 mg | 345% | |
| Potassium | 12252 mg | 261% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
