Whole30 High Protein Chicken Avocado Wrap
Packed with flavor and perfectly balanced for a healthy lifestyle, this Whole30 High Protein Chicken Avocado Wrap is a game-changer for quick, nutrient-dense meals. Juicy, pan-seared chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, and paprika, then paired with creamy avocado, crisp lettuce, and vibrant slices of red bell pepper and onion. Wrapped in fresh, crunchy lettuce leaves, this low-carb, gluten-free, and dairy-free creation is a powerhouse of protein and healthy fats. Ready in just 30 minutes, it’s the ideal solution for anyone on the Whole30 journey or anyone simply craving a satisfying, clean-eating recipe. Perfect for lunch, dinner, or even meal-prep, these wraps are sure to delight with every bite!
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Recipe Information
Ingredients
- 2 pieces (boneless, skinless) Chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole (ripe) Avocado
- 4 large leaves (such as romaine or iceberg) Lettuce leaves
- 1 medium Red bell pepper
- 0.5 medium Red onion
- 2 tablespoons (chopped) Cilantro
Instructions
Start by marinating the chicken. In a mixing bowl, combine the olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Mix well.
Place the chicken breasts in the marinade, ensuring all pieces are coated. Let them sit for about 10 minutes while you prepare the other ingredients.
Preheat a grill pan or skillet over medium-high heat. Once hot, add the marinated chicken breasts. Cook for 6-7 minutes on each side or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Remove from the heat and let them rest for a few minutes.
While the chicken is resting, prepare the remaining ingredients. Peel and pit the avocado, then slice it thinly. Wash and pat dry the lettuce leaves. Cut the red bell pepper and red onion into thin strips.
Once the chicken has rested, slice it into thin strips.
To assemble the wraps, lay out a lettuce leaf on a plate. Place several slices of chicken in the center. Top with sliced avocado, red bell pepper, red onion, and a sprinkle of chopped cilantro.
Roll the lettuce leaf around the filling tightly to create a wrap. Repeat the process with the remaining ingredients.
Serve immediately and enjoy your Whole30 compliant, high protein chicken avocado wraps!
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Total Sugars | 5.0 g | ||
| Protein | 57.4 g | 115% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1153 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
