Whole30 High-Protein Oatmeal
Dive into a wholesome and satisfying start to your day with this Whole30 High-Protein Oatmeal recipe, a grain-free twist on the classic comfort food. Packed with nutrient-dense ingredients like almond flour, chia seeds, and flaxseed meal, this creamy oatmeal delivers a powerful protein boost thanks to the addition of a whisked egg. Coconut milk lends rich creaminess, while cinnamon and vanilla add warming, aromatic flavors. Finished with fresh blueberries and crunchy chopped almonds, this breakfast bowl is as delicious as it is healthy. Ready in just 15 minutes, it's perfect for busy mornings and aligns beautifully with Whole30 guidelines, making it a go-to option for clean eating enthusiasts. Whether you’re fueling up for a busy day or enjoying a cozy weekend morning, this hearty dish is the perfect balance of indulgence and nutrition.
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 1.5 cups unsweetened almond milk
- 1 large egg
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.5 cup blueberries
- 2 tablespoons chopped almonds
- 0.25 teaspoon sea salt
Instructions
In a medium saucepan, combine almond flour, chia seeds, flaxseed meal, and sea salt.
Add the unsweetened almond milk to the dry mixture and stir well.
In a small bowl, whisk the egg, then add it to the saucepan with the vanilla extract and cinnamon.
Cook the mixture over medium heat, stirring constantly to prevent clumping or sticking, until it reaches your desired consistency, usually about 5-7 minutes.
Once thickened, remove the saucepan from heat and let it cool for a minute.
Divide the mixture into two bowls, top each with blueberries and chopped almonds.
Serve warm, and enjoy your Whole30 high-protein oatmeal!
Nutrition Facts
Calories |
1258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.1 g | 130% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 918 mg | 40% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 13.1 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 1163 mg | 89% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
