Whole30 High-Protein Flatbread
Enjoy a nutritious twist on classic flatbread with this Whole30 High-Protein Flatbread recipe—a perfect blend of simplicity and wholesome ingredients that fits seamlessly into your Whole30, gluten-free, or paleo lifestyle. Crafted with almond flour, coconut flour, and tapioca starch, this grain-free flatbread delivers a satisfying texture, while eggs and coconut milk boost its protein content for a satiating bite. Quick and easy to make with just 10 minutes of prep and 15 minutes of baking, these versatile flatbreads can double as wraps, sandwich bases, or a delicious side. Baked to golden perfection, they’re ready to be topped with your favorite Whole30-compliant spreads or paired with your favorite meal. Perfect for meal prepping or serving fresh, this recipe ensures you never have to sacrifice flavor while staying on track with your health goals.
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 0.25 cup tapioca starch
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 3 large eggs
- 0.5 cup coconut milk
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the almond flour, coconut flour, tapioca starch, baking powder, and salt until well combined.
In a separate bowl, beat the eggs using a fork or whisk until frothy, then add the coconut milk and olive oil, whisking until the mixture is smooth.
Gradually pour the wet ingredients into the dry ingredients, stirring with a spatula until a smooth dough forms.
Divide the dough into four equal parts. Place each portion on the prepared baking sheet, flattening them with your hands or a spatula into a round or oval shape, approximately 1/4 inch thick.
Bake in the preheated oven for about 12-15 minutes, or until the edges are golden and the flatbreads are firm to the touch.
Remove from the oven and let cool slightly before serving. These flatbreads can be topped with your favorite Whole30-compliant toppings or used as a wrap or side.
Nutrition Facts
Calories |
1352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.7 g | 119% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1878 mg | 82% | |
| Total Carbohydrate | 99.4 g | 36% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 15.7 g | ||
| Protein | 42.4 g | 85% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 313 mg | 24% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
