Whole30 Hibachi Chicken
Transform your weeknight dinners with this flavorful Whole30 Hibachi Chicken, a wholesome twist on the classic Japanese-inspired dish. Made with tender, bite-sized pieces of chicken breast, lightly sautéed vegetables like zucchini, carrots, and onion, and a savory sauce of coconut aminos, garlic, and ginger, this recipe is as satisfying as it is healthy. With olive oil and a hint of sesame oil, every bite is packed with rich, umami flavor while staying entirely Whole30 compliant. Ready in just 35 minutes, it's a quick and nutritious meal option perfect for busy evenings. Garnished with fresh green onions, this dish brings restaurant-quality hibachi flavors straight to your table—no extra sugar or soy needed.
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Recipe Information
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 medium zucchini
- 1 large carrot
- 1 medium white onion
- 1 cup coconut aminos
- 1 teaspoon ginger powder
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 stalks green onions
Instructions
Start by preparing your ingredients. Slice the chicken breasts into bite-sized cubes. Chop the zucchini into half-moon slices, julienne the carrot, and dice the white onion.
In a small bowl, whisk together the coconut aminos, ginger powder, and garlic powder to make the sauce.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the cubed chicken to the pan and cook until the chicken is mostly cooked through, about 5-7 minutes.
Once the chicken is mostly cooked, push it to one side of the skillet. Add the remaining tablespoon of olive oil to the empty side of the skillet.
Add the zucchini, carrot, and onion to the oil and sauté for about 5 minutes, until the vegetables begin to soften.
Mix the chicken and vegetables together in the skillet. Pour the prepared sauce over the chicken and vegetables.
Stir in the sesame oil, salt, and black pepper to combine all the flavors.
Continue to cook for another 3-5 minutes until the chicken is fully cooked and the vegetables are tender-crisp.
Garnish with chopped green onions before serving.
Serve the Whole30 Hibachi Chicken hot, and enjoy!
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1420 mg | 62% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 16.7 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
