Whole30 Herb and Garlic Roasted Chicken Thighs
Elevate your dinner routine with these mouthwatering Whole30 Herb and Garlic Roasted Chicken Thighs! Packed with bold, aromatic flavors, this recipe features bone-in, skin-on chicken thighs marinated in a zesty blend of extra-virgin olive oil, fresh garlic, rosemary, and thyme, with a bright splash of lemon juice for added freshness. Roasted to perfection in just 45 minutes, the chicken emerges with irresistibly crispy skin and tender, juicy meat. Perfect for meal prep or a satisfying family dinner, this paleo-friendly dish is gluten-free, dairy-free, and brimming with wholesome goodness. Serve alongside roasted veggies or a crisp salad to stay on track with your Whole30 goals while indulging in a restaurant-quality meal!
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Recipe Information
Ingredients
- 8 pieces Bone-in, skin-on chicken thighs
- 3 tablespoons Extra-virgin olive oil
- 4 cloves Fresh garlic, minced
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Onion powder
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine olive oil, minced garlic, rosemary, thyme, lemon juice, salt, black pepper, and onion powder. Mix well to create a marinade.
Add the chicken thighs to the bowl, ensuring they are well-coated with the marinade. Allow them to marinate for at least 15 minutes for better flavor infusion.
Arrange the marinated chicken thighs, skin side up, in a single layer in a baking dish.
Roast in the preheated oven for 40-45 minutes, or until the skin is crispy, and the internal temperature of the chicken reaches 165°F (74°C).
Once done, remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve warm with your favorite Whole30-approved side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
